10.2 km | 00:52:18 | 05:08/km日期: 2024-01-18 20:07 - 平均心率: 146 - 卡路里: 626 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 90.6
Pace: 05'25" / 05'22" / 05'18" / 05'14" / 05'10" / 05'11" / 05'02" / 05'13" / 05'04" / 04'30" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'57") | 1000 / 1000 |
| 2 | | 05'21" (+00'52") | 1000 / 2000 |
| 3 | | 05'17" (+00'48") | 1000 / 3000 |
| 4 | | 05'13" (+00'44") | 1000 / 4000 |
| 5 | | 05'09" (+00'40") | 1000 / 5000 |
| 6 | | 05'11" (+00'42") | 1000 / 6000 |
| 7 | | 05'01" (+00'32") | 1000 / 7000 |
| 8 | | 05'13" (+00'44") | 1000 / 8000 |
| 9 | | 05'03" (+00'34") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'35" (+00'06") | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 220.18 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'18" | 00:16'05" |
| 4 | 05'14" | 00:21'19" |
| 5 | 05'10" | 00:26'29" |
| 6 | 05'11" | 00:31'40" |
| 7 | 05'02" | 00:36'42" |
| 8 | 05'13" | 00:41'55" |
| 9 | 05'04" | 00:46'59" |
| 10 | 04'30" | 00:51'29" |
| 10.2 | 04'34" | 00:52'17" |
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