10.6 km | 00:55:40 | 05:14/km日期: 2024-01-16 05:03 - 平均心率: 161 - 卡路里: 475 Cal - 平均步頻: 196
Pace: 06'51" / 07'56" / 04'52" / 04'55" / 07'54" / 04'50" / 04'56" / 08'33" / 04'57" / 04'59" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'06") | 1000 / 1000 |
| 2 | | 07'50" (+03'06") | 611 / 1611 |
| 3 | | 04'51" (+00'07") | 1000 / 2611 |
| 4 | | 04'56" (+00'12") | 1000 / 3611 |
| 5 | | 04'44" | 1000 / 4611 |
| 6 | | 04'52" (+00'08") | 1000 / 5611 |
| 7 | | 04'52" (+00'08") | 1000 / 6611 |
| 8 | | 04'57" (+00'13") | 1000 / 7611 |
| 9 | | 04'49" (+00'05") | 1000 / 8611 |
| 10 | | 05'04" (+00'20") | 1000 / 9611 |
| 11 | | 04'50" (+00'06") | 1000 / 10611 |
| 12 | | 04'14" | 9 / 10620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 135.56 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'56" | 00:14'47" |
| 3 | 04'52" | 00:19'39" |
| 4 | 04'55" | 00:24'34" |
| 5 | 07'54" | 00:32'28" |
| 6 | 04'50" | 00:37'18" |
| 7 | 04'56" | 00:42'14" |
| 8 | 08'33" | 00:50'47" |
| 9 | 04'57" | 00:55'44" |
| 10 | 04'59" | 01:00'43" |
| 10.6 | 04'50" | 01:03'43" |
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