12.0 km | 01:02:42 | 05:13/km日期: 2024-01-18 09:05 - 平均心率: 150 - 卡路里: 783 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 78.2
Pace: 05'30" / 05'28" / 05'18" / 05'21" / 05'23" / 05'13" / 05'09" / 05'08" / 05'16" / 05'01" / 05'03" / 04'51" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'39") | 1000 / 1000 |
| 2 | | 05'27" (+00'36") | 1000 / 2000 |
| 3 | | 05'17" (+00'26") | 1000 / 3000 |
| 4 | | 05'20" (+00'29") | 1000 / 4000 |
| 5 | | 05'23" (+00'32") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'24") | 1000 / 9000 |
| 10 | | 05'01" (+00'10") | 1000 / 10000 |
| 11 | | 05'02" (+00'11") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 02'46" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 315.78 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'28" | 00:10'58" |
| 3 | 05'18" | 00:16'16" |
| 4 | 05'21" | 00:21'37" |
| 5 | 05'23" | 00:27'00" |
| 6 | 05'13" | 00:32'13" |
| 7 | 05'09" | 00:37'22" |
| 8 | 05'08" | 00:42'30" |
| 9 | 05'16" | 00:47'46" |
| 10 | 05'01" | 00:52'47" |
| 11 | 05'03" | 00:57'50" |
| 12 | 04'51" | 01:02'41" |
| 12.0 | 02'55" | 01:02'43" |
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