10.0 km | 00:47:12 | 04:42/km日期: 2016-05-30 18:20 - 平均心率: 155 - 卡路里: 504 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 84%
Pace: 04'59" / 04'44" / 04'37" / 04'36" / 04'40" / 04'35" / 04'30" / 04'40" / 04'52" / 04'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'28") | 1000 / 1000 |
| 2 | | 04'44" (+00'14") | 1000 / 2000 |
| 3 | | 04'36" (+00'06") | 1000 / 3000 |
| 4 | | 04'35" (+00'05") | 1000 / 4000 |
| 5 | | 04'39" (+00'09") | 1000 / 5000 |
| 6 | | 04'34" (+00'04") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'40" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'21") | 1000 / 9000 |
| 10 | | 04'55" (+00'25") | 1000 / 10000 |
| 11 | | 05'17" (+00'47") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
122.42 km 
asics TARTHERZEAL 3 累積 :
2374.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'44" | 00:09'43" |
| 3 | 04'37" | 00:14'20" |
| 4 | 04'36" | 00:18'56" |
| 5 | 04'40" | 00:23'36" |
| 6 | 04'35" | 00:28'11" |
| 7 | 04'30" | 00:32'41" |
| 8 | 04'40" | 00:37'21" |
| 9 | 04'52" | 00:42'13" |
| 10 | 04'55" | 00:47'08" |
| 10.0 | 04'59" | 00:47'12" |
展開計圈分析
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