21.1 km | 01:59:32 | 05:40/km日期: 2024-01-14 06:21 - 地點: 浮洲橋《～》遠雄路橋 - 天氣: 涼 - 平均心率: 156 - 卡路里: 1277 Cal - 平均步頻: 190
Pace: 05'51" / 05'19" / 05'32" / 05'28" / 05'23" / 05'29" / 05'34" / 07'02" / 05'27" / 05'27" / 06'39" / 05'29" / 05'33" / 05'36" / 05'37" / 05'42" / 05'41" / 05'45" / 05'42" / 05'41" / 05'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'36") | 1000 / 1000 |
| 2 | | 05'19" (+00'04") | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 07'01" (+01'46") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" (+00'12") | 1000 / 10000 |
| 11 | | 06'39" (+01'24") | 1000 / 11000 |
| 12 | | 05'28" (+00'13") | 1000 / 12000 |
| 13 | | 05'33" (+00'18") | 1000 / 13000 |
| 14 | | 05'35" (+00'20") | 1000 / 14000 |
| 15 | | 05'37" (+00'22") | 1000 / 15000 |
| 16 | | 05'42" (+00'27") | 1000 / 16000 |
| 17 | | 05'40" (+00'25") | 1000 / 17000 |
| 18 | | 05'44" (+00'29") | 1000 / 18000 |
| 19 | | 05'41" (+00'26") | 1000 / 19000 |
| 20 | | 05'41" (+00'26") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 04'41" | 69 / 21069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
214.02 km 
ASICS Novablast 3女紫（25） 累積 :
514.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'19" | 00:11'10" |
| 3 | 05'32" | 00:16'42" |
| 4 | 05'28" | 00:22'10" |
| 5 | 05'23" | 00:27'33" |
| 6 | 05'29" | 00:33'02" |
| 7 | 05'34" | 00:38'36" |
| 8 | 07'02" | 00:45'38" |
| 9 | 05'27" | 00:51'05" |
| 10 | 05'27" | 00:56'32" |
| 11 | 06'39" | 01:03'11" |
| 12 | 05'29" | 01:08'40" |
| 13 | 05'33" | 01:14'13" |
| 14 | 05'36" | 01:19'49" |
| 15 | 05'37" | 01:25'26" |
| 16 | 05'42" | 01:31'08" |
| 17 | 05'41" | 01:36'49" |
| 18 | 05'45" | 01:42'34" |
| 19 | 05'42" | 01:48'16" |
| 20 | 05'41" | 01:53'57" |
| 21 | 05'15" | 01:59'12" |
| 21.1 | 04'49" | 01:59'32" |
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