14.9 km | 01:54:59 | 07:41/km日期: 2024-01-18 18:18 - 平均心率: 139 - 卡路里: 1086 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73.5
Pace: 08'32" / 08'45" / 06'00" / 06'03" / 06'09" / 06'02" / 09'00" / 05'55" / 05'50" / 07'23" / 05'48" / 07'23" / 07'07" / 05'59" / 20'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'49") | 1000 / 1000 |
| 2 | | 08'45" (+03'03") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'21") | 1000 / 4000 |
| 5 | | 06'28" (+00'46") | 410 / 4410 |
| 6 | | 05'54" (+00'12") | 1000 / 5410 |
| 7 | | 06'36" (+00'54") | 1000 / 6410 |
| 8 | | 08'26" (+02'44") | 1000 / 7410 |
| 9 | | 05'56" (+00'14") | 1000 / 8410 |
| 10 | | 05'42" | 1000 / 9410 |
| 11 | | 07'26" (+01'44") | 1000 / 10410 |
| 12 | | 07'16" (+01'34") | 1000 / 11410 |
| 13 | | 06'22" (+00'40") | 1000 / 12410 |
| 14 | | 06'38" (+00'56") | 1000 / 13410 |
| 15 | | 10'17" (+04'35") | 1000 / 14410 |
| 16 | | 23'34" (+17'52") | 524 / 14935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
379.45 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'45" | 00:17'17" |
| 3 | 06'00" | 00:23'17" |
| 4 | 06'03" | 00:29'20" |
| 5 | 06'09" | 00:35'29" |
| 6 | 06'02" | 00:41'31" |
| 7 | 09'00" | 00:50'31" |
| 8 | 05'55" | 00:56'26" |
| 9 | 05'50" | 01:02'16" |
| 10 | 07'23" | 01:09'39" |
| 11 | 05'48" | 01:15'27" |
| 12 | 07'23" | 01:22'50" |
| 13 | 07'07" | 01:29'57" |
| 14 | 05'59" | 01:35'56" |
| 14.9 | 20'22" | 01:55'00" |
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