|  50.0 km | 05:06:05 | 06:07/km | 第17馬| 官方成績 | | 日期 | 2024-01-06 | | 成績 | 05:06:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'45" (+10'44") | 01:09'11" (+19'27") | | 00:34'26" (+10'25") | | 00:26'20" (+02'19") | 00:58'45" (+09'01") | | 00:32'25" (+08'24") | | 00:27'34" (+03'33") | 00:58'19" (+08'35") | | 00:30'45" (+06'44") | | 00:32'15" (+08'14") | 01:12'02" (+22'18") | | 00:39'47" (+15'46") | | 00:25'43" (+01'42") | 00:49'44" | | 00:24'01" | |
日期: 2024-01-06 06:00 - 總爬升: 1336 m - 平均心率: 152 - 卡路里: 2850 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+02'34") | 1000 / 1000 | | 2 | | 07'12" (+02'42") | 1000 / 2000 | | 3 | | 06'37" (+02'07") | 1000 / 3000 | | 4 | | 06'36" (+02'06") | 1000 / 4000 | | 5 | | 07'14" (+02'44") | 1000 / 5000 |
| 6 | | 05'55" (+01'25") | 1000 / 6000 | | 7 | | 06'54" (+02'24") | 1000 / 7000 | | 8 | | 07'41" (+03'11") | 1000 / 8000 | | 9 | | 06'59" (+02'29") | 1000 / 9000 | | 10 | | 06'53" (+02'23") | 1000 / 10000 | | 11 | | 05'23" (+00'53") | 1000 / 11000 | | 12 | | 04'36" (+00'06") | 1000 / 12000 | | 13 | | 04'58" (+00'28") | 1000 / 13000 | | 14 | | 05'51" (+01'21") | 1000 / 14000 | | 15 | | 05'31" (+01'01") | 1000 / 15000 | | 16 | | 08'48" (+04'18") | 1000 / 16000 | | 17 | | 05'30" (+01'00") | 1000 / 17000 | | 18 | | 06'29" (+01'59") | 1000 / 18000 | | 19 | | 04'47" (+00'17") | 1000 / 19000 | | 20 | | 06'48" (+02'18") | 1000 / 20000 | | 21 | | 08'00" (+03'30") | 1000 / 21000 | | 22 | | 05'32" (+01'02") | 1000 / 22000 | | 23 | | 04'30" | 1000 / 23000 | | 24 | | 04'37" (+00'07") | 1000 / 24000 | | 25 | | 04'52" (+00'22") | 1000 / 25000 | | 26 | | 06'34" (+02'04") | 1000 / 26000 | | 27 | | 07'21" (+02'51") | 1000 / 27000 | | 28 | | 06'37" (+02'07") | 1000 / 28000 | | 29 | | 05'28" (+00'58") | 1000 / 29000 | | 30 | | 04'43" (+00'13") | 1000 / 30000 | | 31 | | 06'50" (+02'20") | 1000 / 31000 | | 32 | | 06'13" (+01'43") | 1000 / 32000 | | 33 | | 06'25" (+01'55") | 1000 / 33000 | | 34 | | 05'52" (+01'22") | 1000 / 34000 | | 35 | | 06'52" (+02'22") | 1000 / 35000 | | 36 | | 07'09" (+02'39") | 1000 / 36000 | | 37 | | 08'33" (+04'03") | 1000 / 37000 | | 38 | | 09'21" (+04'51") | 1000 / 38000 | | 39 | | 08'33" (+04'03") | 1000 / 39000 | | 40 | | 06'08" (+01'38") | 1000 / 40000 | | 41 | | 04'52" (+00'22") | 1000 / 41000 | | 42 | | 05'04" (+00'34") | 1000 / 42000 | | 43 | | 04'36" (+00'06") | 1000 / 43000 | | 44 | | 05'27" (+00'57") | 1000 / 44000 | | 45 | | 05'42" (+01'12") | 1000 / 45000 | | 46 | | 05'11" (+00'41") | 1000 / 46000 | | 47 | | 05'20" (+00'50") | 1000 / 47000 | | 48 | | 05'11" (+00'41") | 1000 / 48000 | | 49 | | 05'08" (+00'38") | 1000 / 49000 | | 50 | | 09'08" (+04'38") | 344 / 49344 |
賽前宣言: 無傷完賽👍 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 59.04 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 07'12" | 00:14'17" | | 3 | 06'37" | 00:20'54" | | 4 | 06'36" | 00:27'30" | | 5 | 07'15" | 00:34'45" | | 6 | 05'55" | 00:40'40" | | 7 | 06'55" | 00:47'35" | | 8 | 07'42" | 00:55'17" | | 9 | 07'00" | 01:02'17" | | 10 | 06'54" | 01:09'11" | | 11 | 05'23" | 01:14'34" | | 12 | 04'36" | 01:19'10" | | 13 | 04'59" | 01:24'09" | | 14 | 05'51" | 01:30'00" | | 15 | 05'31" | 01:35'31" | | 16 | 08'49" | 01:44'20" | | 17 | 05'30" | 01:49'50" | | 18 | 06'30" | 01:56'20" | | 19 | 04'48" | 02:01'08" | | 20 | 06'48" | 02:07'56" | | 21 | 08'01" | 02:15'57" | | 22 | 05'32" | 02:21'29" | | 23 | 04'31" | 02:26'00" | | 24 | 04'37" | 02:30'37" | | 25 | 04'53" | 02:35'30" | | 26 | 06'34" | 02:42'04" | | 27 | 07'22" | 02:49'26" | | 28 | 06'38" | 02:56'04" | | 29 | 05'28" | 03:01'32" | | 30 | 04'43" | 03:06'15" | | 31 | 06'51" | 03:13'06" | | 32 | 06'13" | 03:19'19" | | 33 | 06'26" | 03:25'45" | | 34 | 05'52" | 03:31'37" | | 35 | 06'53" | 03:38'30" | | 36 | 07'09" | 03:45'39" | | 37 | 08'34" | 03:54'13" | | 38 | 09'22" | 04:03'35" | | 39 | 08'33" | 04:12'08" | | 40 | 06'09" | 04:18'17" | | 41 | 04'52" | 04:23'09" | | 42 | 05'04" | 04:28'13" | | 43 | 04'37" | 04:32'50" | | 44 | 05'27" | 04:38'17" | | 45 | 05'43" | 04:44'00" | | 46 | 05'12" | 04:49'12" | | 47 | 05'20" | 04:54'32" | | 48 | 05'12" | 04:59'44" | | 49 | 05'08" | 05:04'52" | | 49.3 | 09'08" | 05:08'01" |
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