50.5 km | 07:30:38 | 08:55/km日期: 2024-01-21 05:30 - 總爬升: 14947 m - 卡路里: 2728 Cal - 總步數: 71458 - 平均步頻: 158 - 平均步幅: 70 cm - 溫度: 14°C - 濕度: 91.1
Pace: 08'17" / 06'50" / 07'42" / 07'45" / 08'05" / 08'09" / 07'18" / 07'26" / 10'36" / 08'36" / 09'53" / 08'22" / 10'04" / 10'02" / 09'30" / 09'25" / 10'09" / 10'16" / 08'04" / 09'56" / 08'04" / 08'06" / 13'19" / 08'06" / 07'28" / 08'40" / 08'27" / 10'54" / 14'02" / 10'36" / 09'18" / 09'12" / 09'10" / 08'55" / 09'05" / 08'45" / 09'48" / 10'12" / 11'33" / 09'42" / 08'47" / 07'56" / 09'07" / 07'41" / 07'25" / 07'08" / 07'26" / 07'15" / 07'08" / 06'46" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+00'36") | 5000 / 5000 | 178 / 72 |
| 2 | | 08'25" (+01'17") | 5000 / 10000 | 165 / 71 |
| 3 | | 09'36" (+02'28") | 5000 / 15001 | 156 / 66 |
| 4 | | 09'33" (+02'25") | 5000 / 20002 | 156 / 66 |
| 5 | | 09'00" (+01'52") | 5001 / 25003 | 161 / 68 |
| 6 | | 10'31" (+03'23") | 5000 / 30003 | 147 / 64 |
| 7 | | 09'09" (+02'01") | 5001 / 35004 | 159 / 68 |
| 8 | | 10'03" (+02'55") | 5000 / 40005 | 133 / 74 |
| 9 | | 08'12" (+01'04") | 5001 / 45006 | 161 / 75 |
| 10 | | 07'08" | 5002 / 50009 | 174 / 80 |
| 11 | | 06'37" | 518 / 50527 | 177 / 84 |
1月累積里程 : 960.95 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'50" | 00:15'07" |
| 3 | 07'42" | 00:22'49" |
| 4 | 07'45" | 00:30'34" |
| 5 | 08'05" | 00:38'39" |
| 6 | 08'09" | 00:46'48" |
| 7 | 07'18" | 00:54'06" |
| 8 | 07'26" | 01:01'32" |
| 9 | 10'36" | 01:12'08" |
| 10 | 08'36" | 01:20'44" |
| 11 | 09'53" | 01:30'37" |
| 12 | 08'22" | 01:38'59" |
| 13 | 10'04" | 01:49'03" |
| 14 | 10'02" | 01:59'05" |
| 15 | 09'30" | 02:08'35" |
| 16 | 09'25" | 02:18'00" |
| 17 | 10'09" | 02:28'09" |
| 18 | 10'16" | 02:38'25" |
| 19 | 08'04" | 02:46'29" |
| 20 | 09'56" | 02:56'25" |
| 21 | 08'04" | 03:04'29" |
| 22 | 08'06" | 03:12'35" |
| 23 | 13'19" | 03:25'54" |
| 24 | 08'06" | 03:34'00" |
| 25 | 07'28" | 03:41'28" |
| 26 | 08'40" | 03:50'08" |
| 27 | 08'27" | 03:58'35" |
| 28 | 10'54" | 04:09'29" |
| 29 | 14'02" | 04:23'31" |
| 30 | 10'36" | 04:34'07" |
| 31 | 09'18" | 04:43'25" |
| 32 | 09'12" | 04:52'37" |
| 33 | 09'10" | 05:01'47" |
| 34 | 08'55" | 05:10'42" |
| 35 | 09'05" | 05:19'47" |
| 36 | 08'45" | 05:28'32" |
| 37 | 09'48" | 05:38'20" |
| 38 | 10'12" | 05:48'32" |
| 39 | 11'33" | 06:00'05" |
| 40 | 09'42" | 06:09'47" |
| 41 | 08'47" | 06:18'34" |
| 42 | 07'56" | 06:26'30" |
| 43 | 09'07" | 06:35'37" |
| 44 | 07'41" | 06:43'18" |
| 45 | 07'25" | 06:50'43" |
| 46 | 07'08" | 06:57'51" |
| 47 | 07'26" | 07:05'17" |
| 48 | 07'15" | 07:12'32" |
| 49 | 07'08" | 07:19'40" |
| 50 | 06'46" | 07:26'26" |
| 50.5 | 07'57" | 07:30'38" |
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