21.4 km | 02:38:54 | 07:25/km日期: 2024-01-27 10:49 - 平均心率: 158 - 卡路里: 1154 Cal - 總步數: 23576 - 平均步頻: 148 - 平均步幅: 90 cm - 溫度: 14°C - 濕度: 84.3
Pace: 09'07" / 08'01" / 09'00" / 08'20" / 07'14" / 06'38" / 06'18" / 04'32" / 14'56" / 06'09" / 04'46" / 04'48" / 09'04" / 07'47" / 06'57" / 06'30" / 08'59" / 06'20" / 05'26" / 06'37" / 07'37" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'10" (+04'45") | 1000 / 1000 | 127 / 85 |
| 2 | | 08'19" (+03'54") | 1001 / 2001 | 135 / 88 |
| 3 | | 08'55" (+04'30") | 1000 / 3002 | 130 / 85 |
| 4 | | 08'16" (+03'51") | 1001 / 4003 | 127 / 94 |
| 5 | | 07'16" (+02'51") | 1000 / 5004 | 147 / 93 |
| 6 | | 06'50" (+02'25") | 1001 / 6006 | 166 / 87 |
| 7 | | 05'48" (+01'23") | 1012 / 7019 | 138 / 124 |
| 8 | | 04'37" (+00'12") | 1011 / 8031 | 172 / 124 |
| 9 | | 15'33" (+11'08") | 1001 / 9032 | 106 / 60 |
| 10 | | 05'42" (+01'17") | 1002 / 10034 | 174 / 100 |
| 11 | | 05'23" (+00'58") | 1010 / 11045 | 180 / 102 |
| 12 | | 04'25" | 1003 / 12049 | 177 / 127 |
| 13 | | 09'56" (+05'31") | 1000 / 13050 | 131 / 76 |
| 14 | | 08'30" (+04'05") | 1000 / 14051 | 161 / 72 |
| 15 | | 05'59" (+01'34") | 1001 / 15052 | 182 / 91 |
| 16 | | 07'53" (+03'28") | 1002 / 16055 | 170 / 74 |
| 17 | | 08'05" (+03'40") | 1003 / 17058 | 135 / 91 |
| 18 | | 06'38" (+02'13") | 1003 / 18062 | 181 / 82 |
| 19 | | 05'50" (+01'25") | 1000 / 19062 | 146 / 116 |
| 20 | | 06'52" (+02'27") | 1000 / 20063 | 165 / 87 |
| 21 | | 06'51" (+02'26") | 1011 / 21075 | 170 / 85 |
| 22 | | 04'42" (+00'17") | 307 / 21383 | 114 / 185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 336.86 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'01" | 00:17'08" |
| 3 | 09'00" | 00:26'08" |
| 4 | 08'20" | 00:34'28" |
| 5 | 07'14" | 00:41'42" |
| 6 | 06'38" | 00:48'20" |
| 7 | 06'18" | 00:54'38" |
| 8 | 04'32" | 00:59'10" |
| 9 | 14'56" | 01:14'06" |
| 10 | 06'09" | 01:20'15" |
| 11 | 04'46" | 01:25'01" |
| 12 | 04'48" | 01:29'49" |
| 13 | 09'04" | 01:38'53" |
| 14 | 07'47" | 01:46'40" |
| 15 | 06'57" | 01:53'37" |
| 16 | 06'30" | 02:00'07" |
| 17 | 08'59" | 02:09'06" |
| 18 | 06'20" | 02:15'26" |
| 19 | 05'26" | 02:20'52" |
| 20 | 06'37" | 02:27'29" |
| 21 | 07'37" | 02:35'06" |
| 21.4 | 09'53" | 02:38'54" |
展開計圈分析
留言 
