28.1 km | 02:31:20 | 05:23/km日期: 2024-01-27 05:43 - 總爬升: 516 m - 地點: 桃源區 - 天氣: 陰天 - 平均心率: 132 - 卡路里: 1447 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 81.4
Pace: 06'08" / 05'42" / 05'12" / 05'20" / 05'12" / 05'16" / 05'15" / 05'11" / 05'38" / 05'13" / 05'21" / 05'20" / 05'23" / 05'23" / 05'20" / 05'22" / 05'14" / 05'44" / 05'13" / 05'16" / 05'21" / 05'16" / 05'24" / 05'28" / 05'28" / 05'22" / 05'28" / 05'21" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'56") | 1000 / 1000 |
| 2 | | 05'41" (+00'30") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'38" (+00'27") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'20" (+00'09") | 1000 / 11000 |
| 12 | | 05'20" (+00'09") | 1000 / 12000 |
| 13 | | 05'22" (+00'11") | 1000 / 13000 |
| 14 | | 05'23" (+00'12") | 1000 / 14000 |
| 15 | | 05'19" (+00'08") | 1000 / 15000 |
| 16 | | 05'22" (+00'11") | 1000 / 16000 |
| 17 | | 05'13" (+00'02") | 1000 / 17000 |
| 18 | | 05'44" (+00'33") | 1000 / 18000 |
| 19 | | 05'12" (+00'01") | 1000 / 19000 |
| 20 | | 05'16" (+00'05") | 1000 / 20000 |
| 21 | | 05'20" (+00'09") | 1000 / 21000 |
| 22 | | 05'14" (+00'03") | 1000 / 22000 |
| 23 | | 05'24" (+00'13") | 1000 / 23000 |
| 24 | | 05'27" (+00'16") | 1000 / 24000 |
| 25 | | 05'28" (+00'17") | 1000 / 25000 |
| 26 | | 05'21" (+00'10") | 1000 / 26000 |
| 27 | | 05'27" (+00'16") | 1000 / 27000 |
| 28 | | 05'21" (+00'10") | 1000 / 28000 |
| 29 | | 05'45" (+00'34") | 89 / 28089 |
預計繞圈完成30K，結果手錶不爭氣一直顯示電量不足，只好28K停錶。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
382.07 km 
puma ignite evoknit 累積 :
652.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'42" | 00:11'50" |
| 3 | 05'12" | 00:17'02" |
| 4 | 05'20" | 00:22'22" |
| 5 | 05'12" | 00:27'34" |
| 6 | 05'16" | 00:32'50" |
| 7 | 05'15" | 00:38'05" |
| 8 | 05'11" | 00:43'16" |
| 9 | 05'38" | 00:48'54" |
| 10 | 05'13" | 00:54'07" |
| 11 | 05'21" | 00:59'28" |
| 12 | 05'20" | 01:04'48" |
| 13 | 05'23" | 01:10'11" |
| 14 | 05'23" | 01:15'34" |
| 15 | 05'20" | 01:20'54" |
| 16 | 05'22" | 01:26'16" |
| 17 | 05'14" | 01:31'30" |
| 18 | 05'44" | 01:37'14" |
| 19 | 05'13" | 01:42'27" |
| 20 | 05'16" | 01:47'43" |
| 21 | 05'21" | 01:53'04" |
| 22 | 05'16" | 01:58'20" |
| 23 | 05'24" | 02:03'44" |
| 24 | 05'28" | 02:09'12" |
| 25 | 05'28" | 02:14'40" |
| 26 | 05'22" | 02:20'02" |
| 27 | 05'28" | 02:25'30" |
| 28 | 05'21" | 02:30'51" |
| 28.1 | 05'46" | 02:31'22" |
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