31.0 km | 05:03:49 | 09:47/km日期: 2024-01-28 06:33 - 總爬升: 613 m - 平均心率: 138 - 卡路里: 2458 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 84.2
Pace: 06'36" / 12'02" / 07'08" / 15'28" / 06'29" / 06'40" / 10'23" / 09'02" / 08'50" / 19'31" / 06'03" / 15'29" / 06'32" / 19'58" / 06'05" / 06'07" / 05'58" / 06'43" / 15'06" / 12'19" / 09'30" / 13'56" / 12'51" / 08'42" / 05'32" / 11'02" / 07'59" / 06'00" / 06'24" / 06'37" / 12'46" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'03") | 1000 / 1000 |
| 2 | | 12'02" (+06'31") | 1000 / 2000 |
| 3 | | 07'08" (+01'37") | 1000 / 3000 |
| 4 | | 15'28" (+09'57") | 1000 / 4000 |
| 5 | | 06'28" (+00'57") | 1000 / 5000 |
| 6 | | 06'39" (+01'08") | 1000 / 6000 |
| 7 | | 10'23" (+04'52") | 1000 / 7000 |
| 8 | | 09'01" (+03'30") | 1000 / 8000 |
| 9 | | 08'49" (+03'18") | 1000 / 9000 |
| 10 | | 19'31" (+14'00") | 1000 / 10000 |
| 11 | | 06'02" (+00'31") | 1000 / 11000 |
| 12 | | 15'29" (+09'58") | 1000 / 12000 |
| 13 | | 06'32" (+01'01") | 1000 / 13000 |
| 14 | | 19'57" (+14'26") | 1000 / 14000 |
| 15 | | 06'05" (+00'34") | 1000 / 15000 |
| 16 | | 06'06" (+00'35") | 1000 / 16000 |
| 17 | | 05'58" (+00'27") | 1000 / 17000 |
| 18 | | 06'42" (+01'11") | 1000 / 18000 |
| 19 | | 15'05" (+09'34") | 1000 / 19000 |
| 20 | | 12'18" (+06'47") | 1000 / 20000 |
| 21 | | 09'30" (+03'59") | 1000 / 21000 |
| 22 | | 13'55" (+08'24") | 1000 / 22000 |
| 23 | | 12'51" (+07'20") | 1000 / 23000 |
| 24 | | 08'42" (+03'11") | 1000 / 24000 |
| 25 | | 05'31" | 1000 / 25000 |
| 26 | | 11'01" (+05'30") | 1000 / 26000 |
| 27 | | 07'59" (+02'28") | 1000 / 27000 |
| 28 | | 05'59" (+00'28") | 1000 / 28000 |
| 29 | | 06'23" (+00'52") | 1000 / 29000 |
| 30 | | 06'37" (+01'06") | 1000 / 30000 |
| 31 | | 12'45" (+07'14") | 1000 / 31000 |
| 32 | | 00'58" | 48 / 31048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
1月累積里程 : 132.66 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 12'02" | 00:18'38" |
| 3 | 07'08" | 00:25'46" |
| 4 | 15'28" | 00:41'14" |
| 5 | 06'29" | 00:47'43" |
| 6 | 06'40" | 00:54'23" |
| 7 | 10'23" | 01:04'46" |
| 8 | 09'02" | 01:13'48" |
| 9 | 08'50" | 01:22'38" |
| 10 | 19'31" | 01:42'09" |
| 11 | 06'03" | 01:48'12" |
| 12 | 15'29" | 02:03'41" |
| 13 | 06'32" | 02:10'13" |
| 14 | 19'58" | 02:30'11" |
| 15 | 06'05" | 02:36'16" |
| 16 | 06'07" | 02:42'23" |
| 17 | 05'58" | 02:48'21" |
| 18 | 06'43" | 02:55'04" |
| 19 | 15'06" | 03:10'10" |
| 20 | 12'19" | 03:22'29" |
| 21 | 09'30" | 03:31'59" |
| 22 | 13'56" | 03:45'55" |
| 23 | 12'51" | 03:58'46" |
| 24 | 08'42" | 04:07'28" |
| 25 | 05'32" | 04:13'00" |
| 26 | 11'02" | 04:24'02" |
| 27 | 07'59" | 04:32'01" |
| 28 | 06'00" | 04:38'01" |
| 29 | 06'24" | 04:44'25" |
| 30 | 06'37" | 04:51'02" |
| 31 | 12'46" | 05:03'48" |
| 31.0 | 01'01" | 05:03'51" |
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