16.5 km | 02:26:44 | 08:54/km日期: 2016-06-04 05:20 - 總爬升: 115 m - 地點: 豆花 - 天氣: 悶 - 卡路里: 979 Cal - 溫度: 29°C - 濕度: 88%
Pace: 07'08" / 07'00" / 06'40" / 07'08" / 07'08" / 08'44" / 11'44" / 07'20" / 07'20" / 10'28" / 08'36" / 15'52" / 08'56" / 11'56" / 09'44" / 08'00" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'33") | 1004 / 1004 |
| 2 | | 07'05" (+00'20") | 1004 / 2009 |
| 3 | | 06'45" | 989 / 2998 |
| 4 | | 07'15" (+00'30") | 1002 / 4000 |
| 5 | | 07'16" (+00'31") | 997 / 4997 |
| 6 | | 08'48" (+02'03") | 1000 / 5997 |
| 7 | | 11'40" (+04'55") | 1000 / 6998 |
| 8 | | 07'21" (+00'36") | 1004 / 8002 |
| 9 | | 07'23" (+00'38") | 993 / 8995 |
| 10 | | 10'28" (+03'43") | 1004 / 10000 |
| 11 | | 08'38" (+01'53") | 1002 / 11002 |
| 12 | | 15'58" (+09'13") | 1000 / 12002 |
| 13 | | 08'57" (+02'12") | 999 / 13001 |
| 14 | | 12'09" (+05'24") | 994 / 13995 |
| 15 | | 09'47" (+03'02") | 999 / 14995 |
| 16 | | 07'51" (+01'06") | 1006 / 16001 |
| 17 | | 06'33" | 460 / 16462 |
賽前輕鬆跑!
順便來趟久違的豆花路線~
很悶~很熱!
6月累積里程 :
154.85 km 
PUMA IGNITE(#18804103) 累積 :
3019.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'00" | 00:14'08" |
| 3 | 06'40" | 00:20'48" |
| 4 | 07'08" | 00:27'56" |
| 5 | 07'08" | 00:35'04" |
| 6 | 08'44" | 00:43'48" |
| 7 | 11'44" | 00:55'32" |
| 8 | 07'20" | 01:02'52" |
| 9 | 07'20" | 01:10'12" |
| 10 | 10'28" | 01:20'40" |
| 11 | 08'36" | 01:29'16" |
| 12 | 15'52" | 01:45'08" |
| 13 | 08'56" | 01:54'04" |
| 14 | 11'56" | 02:06'00" |
| 15 | 09'44" | 02:15'44" |
| 16 | 08'00" | 02:23'44" |
| 16.5 | 06'29" | 02:26'44" |
展開計圈分析
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