10.0 km | 00:51:53 | 05:09/km日期: 2024-01-31 18:51 - 平均心率: 137 - 卡路里: 419 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 90.9
Pace: 04'53" / 04'54" / 04'51" / 06'57" / 05'23" / 06'35" / 05'16" / 06'05" / 05'04" / 04'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'04") | 1000 / 1000 |
| 2 | | 04'53" (+00'04") | 1000 / 2000 |
| 3 | | 04'51" (+00'02") | 1000 / 3000 |
| 4 | | 04'51" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" (+00'34") | 1000 / 5000 |
| 6 | | 06'35" (+01'46") | 1000 / 6000 |
| 7 | | 05'15" (+00'26") | 1000 / 7000 |
| 8 | | 05'03" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'14") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'42" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 286.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 04'51" | 00:14'38" |
| 4 | 06'57" | 00:21'35" |
| 5 | 05'23" | 00:26'58" |
| 6 | 06'35" | 00:33'33" |
| 7 | 05'16" | 00:38'49" |
| 8 | 06'05" | 00:44'54" |
| 9 | 05'04" | 00:49'58" |
| 10 | 04'49" | 00:54'47" |
| 10.0 | 04'43" | 00:55'00" |
展開計圈分析
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