18.7 km | 01:32:32 | 04:57/km日期: 2024-02-01 05:02 - 平均心率: 155 - 卡路里: 1130 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 96.4
Pace: 04'52" / 04'26" / 04'17" / 04'13" / 04'15" / 04'18" / 08'02" / 05'06" / 05'08" / 05'01" / 04'38" / 04'53" / 04'47" / 04'28" / 05'03" / 04'29" / 05'55" / 06'35" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'50") | 1000 / 1000 |
| 2 | | 04'26" (+00'14") | 1000 / 2000 |
| 3 | | 04'16" (+00'04") | 1000 / 3000 |
| 4 | | 04'12" | 1000 / 4000 |
| 5 | | 04'15" (+00'03") | 1000 / 5000 |
| 6 | | 04'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'53") | 1000 / 7000 |
| 8 | | 05'05" (+00'53") | 1000 / 8000 |
| 9 | | 05'07" (+00'55") | 1000 / 9000 |
| 10 | | 05'01" (+00'49") | 1000 / 10000 |
| 11 | | 04'37" (+00'25") | 1000 / 11000 |
| 12 | | 04'48" (+00'36") | 74 / 11074 |
| 13 | | 04'47" (+00'35") | 384 / 11458 |
| 14 | | 04'48" (+00'36") | 403 / 11861 |
| 15 | | 04'36" (+00'24") | 412 / 12274 |
| 16 | | 04'24" (+00'12") | 419 / 12693 |
| 17 | | 05'14" (+01'02") | 443 / 13137 |
| 18 | | 04'26" (+00'14") | 422 / 13559 |
| 19 | | 04'41" (+00'29") | 399 / 13959 |
| 20 | | 04'33" (+00'21") | 427 / 14386 |
| 21 | | 04'57" (+00'45") | 1000 / 15386 |
| 22 | | 04'31" (+00'19") | 1000 / 16386 |
| 23 | | 06'32" (+02'20") | 1000 / 17386 |
| 24 | | 06'52" (+02'40") | 1000 / 18386 |
| 25 | | 07'46" (+03'34") | 286 / 18673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 : 435.93 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'26" | 00:09'18" |
| 3 | 04'17" | 00:13'35" |
| 4 | 04'13" | 00:17'48" |
| 5 | 04'15" | 00:22'03" |
| 6 | 04'18" | 00:26'21" |
| 7 | 08'02" | 00:34'23" |
| 8 | 05'06" | 00:39'29" |
| 9 | 05'08" | 00:44'37" |
| 10 | 05'01" | 00:49'38" |
| 11 | 04'38" | 00:54'16" |
| 12 | 04'53" | 00:59'09" |
| 13 | 04'47" | 01:03'56" |
| 14 | 04'28" | 01:08'24" |
| 15 | 05'03" | 01:13'27" |
| 16 | 04'29" | 01:17'56" |
| 17 | 05'55" | 01:23'51" |
| 18 | 06'35" | 01:30'26" |
| 18.7 | 07'16" | 01:35'20" |
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