11.6 km | 01:27:56 | 07:33/km日期: 2024-01-17 06:23 - 總爬升: 167 m - 平均心率: 134 - 卡路里: 764 Cal - 平均步頻: 180
Pace: 08'23" / 07'26" / 07'21" / 06'50" / 11'15" / 06'50" / 07'51" / 07'17" / 06'40" / 06'29" / 06'34" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'55") | 1000 / 1000 |
| 2 | | 07'25" (+00'57") | 1000 / 2000 |
| 3 | | 07'20" (+00'52") | 1000 / 3000 |
| 4 | | 06'49" (+00'21") | 1000 / 4000 |
| 5 | | 11'15" (+04'47") | 1000 / 5000 |
| 6 | | 06'50" (+00'22") | 1000 / 6000 |
| 7 | | 07'50" (+01'22") | 1000 / 7000 |
| 8 | | 07'17" (+00'49") | 1000 / 8000 |
| 9 | | 06'40" (+00'12") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'34" (+00'06") | 1000 / 11000 |
| 12 | | 07'48" (+01'20") | 639 / 11639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 105.22 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'26" | 00:15'49" |
| 3 | 07'21" | 00:23'10" |
| 4 | 06'50" | 00:30'00" |
| 5 | 11'15" | 00:41'15" |
| 6 | 06'50" | 00:48'05" |
| 7 | 07'51" | 00:55'56" |
| 8 | 07'17" | 01:03'13" |
| 9 | 06'40" | 01:09'53" |
| 10 | 06'29" | 01:16'22" |
| 11 | 06'34" | 01:22'56" |
| 11.6 | 07'49" | 01:27'56" |
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