39.7 km | 04:16:19 | 06:27/km日期: 2024-01-29 10:16 - 平均心率: 153 - 卡路里: 1411 Cal - 總步數: 38778 - 平均步頻: 151 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 76.3
Pace: 09'17" / 08'08" / 04'55" / 06'03" / 07'21" / 07'38" / 05'52" / 05'49" / 07'46" / 05'27" / 03'52" / 05'44" / 06'55" / 13'33" / 06'07" / 04'38" / 05'16" / 05'30" / 08'23" / 04'12" / 06'14" / 06'35" / 06'31" / 05'30" / 06'10" / 09'36" / 07'17" / 07'51" / 06'23" / 06'31" / 06'08" / 09'58" / 06'53" / 04'49" / 03'55" / 03'18" / 04'54" / 04'12" / 04'20" / 04'31" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'19" (+06'28") | 1000 / 1000 | 131 / 81 |
| 2 | | 07'19" (+04'28") | 1106 / 2107 | 136 / 100 |
| 3 | | 05'55" (+03'04") | 1000 / 3107 | 122 / 137 |
| 4 | | 05'59" (+03'08") | 1000 / 4108 | 118 / 140 |
| 5 | | 08'23" (+05'32") | 1002 / 5110 | 138 / 85 |
| 6 | | 06'54" (+04'03") | 1007 / 6117 | 163 / 88 |
| 7 | | 06'09" (+03'18") | 1000 / 7118 | 151 / 106 |
| 8 | | 10'03" (+07'12") | 1006 / 8124 | 168 / 59 |
| 9 | | 02'51" | 1002 / 9127 | 152 / 230 |
| 10 | | 04'33" (+01'42") | 1000 / 10128 | 144 / 151 |
| 11 | | 04'46" (+01'55") | 1029 / 11157 | 180 / 115 |
| 12 | | 06'30" (+03'39") | 1006 / 12163 | 181 / 84 |
| 13 | | 06'55" (+04'04") | 1012 / 13175 | 133 / 107 |
| 14 | | 13'20" (+10'29") | 1002 / 14177 | 139 / 53 |
| 15 | | 05'13" (+02'22") | 1003 / 15181 | 178 / 107 |
| 16 | | 04'41" (+01'50") | 1000 / 16182 | 175 / 121 |
| 17 | | 06'15" (+03'24") | 1004 / 17186 | 154 / 103 |
| 18 | | 08'23" (+05'32") | 1001 / 18188 | 114 / 104 |
| 19 | | 04'14" (+01'23") | 1005 / 19194 | 180 / 130 |
| 20 | | 06'39" (+03'48") | 1000 / 20194 | 140 / 107 |
| 21 | | 06'28" (+03'37") | 1000 / 21194 | 178 / 86 |
| 22 | | 06'27" (+03'36") | 1033 / 22227 | 180 / 85 |
| 23 | | 05'35" (+02'44") | 1000 / 23228 | 180 / 99 |
| 24 | | 07'12" (+04'21") | 1001 / 24230 | 163 / 84 |
| 25 | | 09'27" (+06'36") | 1011 / 25242 | 120 / 87 |
| 26 | | 06'42" (+03'51") | 1001 / 26244 | 182 / 81 |
| 27 | | 07'35" (+04'44") | 1000 / 27244 | 178 / 73 |
| 28 | | 06'47" (+03'56") | 1000 / 28245 | 176 / 83 |
| 29 | | 06'41" (+03'50") | 1002 / 29247 | 175 / 85 |
| 30 | | 06'38" (+03'47") | 1001 / 30248 | 160 / 94 |
| 31 | | 11'17" (+08'26") | 1048 / 31297 | 106 / 83 |
| 32 | | 04'33" (+01'42") | 1005 / 32302 | 181 / 120 |
| 33 | | 04'47" (+01'56") | 1008 / 33310 | 153 / 135 |
| 34 | | 03'32" (+00'41") | 1003 / 34314 | 179 / 157 |
| 35 | | 03'12" (+00'21") | 1001 / 35316 | 175 / 177 |
| 36 | | 05'27" (+02'36") | 1005 / 36322 | 129 / 142 |
| 37 | | 04'29" (+01'38") | 1000 / 37323 | 180 / 123 |
| 38 | | 03'41" (+00'50") | 1000 / 38324 | 179 / 150 |
| 39 | | 05'42" (+02'51") | 992 / 39316 | 130 / 134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 336.86 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 08'08" | 00:17'25" |
| 3 | 04'55" | 00:22'20" |
| 4 | 06'03" | 00:28'23" |
| 5 | 07'21" | 00:35'44" |
| 6 | 07'38" | 00:43'22" |
| 7 | 05'52" | 00:49'14" |
| 8 | 05'49" | 00:55'03" |
| 9 | 07'46" | 01:02'49" |
| 10 | 05'27" | 01:08'16" |
| 11 | 03'52" | 01:12'08" |
| 12 | 05'44" | 01:17'52" |
| 13 | 06'55" | 01:24'47" |
| 14 | 13'33" | 01:38'20" |
| 15 | 06'07" | 01:44'27" |
| 16 | 04'38" | 01:49'05" |
| 17 | 05'16" | 01:54'21" |
| 18 | 05'30" | 01:59'51" |
| 19 | 08'23" | 02:08'14" |
| 20 | 04'12" | 02:12'26" |
| 21 | 06'14" | 02:18'40" |
| 22 | 06'35" | 02:25'15" |
| 23 | 06'31" | 02:31'46" |
| 24 | 05'30" | 02:37'16" |
| 25 | 06'10" | 02:43'26" |
| 26 | 09'36" | 02:53'02" |
| 27 | 07'17" | 03:00'19" |
| 28 | 07'51" | 03:08'10" |
| 29 | 06'23" | 03:14'33" |
| 30 | 06'31" | 03:21'04" |
| 31 | 06'08" | 03:27'12" |
| 32 | 09'58" | 03:37'10" |
| 33 | 06'53" | 03:44'03" |
| 34 | 04'49" | 03:48'52" |
| 35 | 03'55" | 03:52'47" |
| 36 | 03'18" | 03:56'05" |
| 37 | 04'54" | 04:00'59" |
| 38 | 04'12" | 04:05'11" |
| 39 | 04'20" | 04:09'31" |
| 40 | 04'31" | 04:14'02" |
| 39.7 | -8'-20" | 04:16'18" |
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