8.8 km | 01:04:14 | 07:16/km日期: 2024-02-03 06:21 - 平均心率: 129 - 卡路里: 560 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 97.5
Pace: 07'45" / 07'29" / 07'17" / 07'19" / 07'16" / 07'16" / 07'15" / 06'59" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'51") | 399 / 399 |
| 2 | | 52'08" (+48'12") | 35 / 434 |
| 3 | | 04'38" (+00'42") | 386 / 821 |
| 4 | | 19'25" (+15'29") | 95 / 916 |
| 5 | | 04'31" (+00'35") | 398 / 1314 |
| 6 | | 25'58" (+22'02") | 69 / 1384 |
| 7 | | 04'35" (+00'39") | 400 / 1784 |
| 8 | | 22'50" (+18'54") | 78 / 1863 |
| 9 | | 04'33" (+00'37") | 400 / 2263 |
| 10 | | 21'15" (+17'19") | 84 / 2348 |
| 11 | | 04'22" (+00'26") | 412 / 2761 |
| 12 | | 21'17" (+17'21") | 84 / 2846 |
| 13 | | 04'23" (+00'27") | 414 / 3260 |
| 14 | | 24'44" (+20'48") | 73 / 3333 |
| 15 | | 04'22" (+00'26") | 414 / 3748 |
| 16 | | 23'30" (+19'34") | 78 / 3826 |
| 17 | | 04'13" (+00'17") | 424 / 4251 |
| 18 | | 22'17" (+18'21") | 82 / 4333 |
| 19 | | 04'21" (+00'25") | 414 / 4748 |
| 20 | | 21'40" (+17'44") | 82 / 4831 |
| 21 | | 04'21" (+00'25") | 415 / 5247 |
| 22 | | 17'39" (+13'43") | 102 / 5349 |
| 23 | | 04'21" (+00'25") | 417 / 5766 |
| 24 | | 30'29" (+26'33") | 59 / 5825 |
| 25 | | 04'21" (+00'25") | 418 / 6244 |
| 26 | | 24'48" (+20'52") | 72 / 6317 |
| 27 | | 04'17" (+00'21") | 418 / 6735 |
| 28 | | 21'05" (+17'09") | 85 / 6820 |
| 29 | | 04'22" (+00'26") | 414 / 7235 |
| 30 | | 19'47" (+15'51") | 91 / 7327 |
| 31 | | 04'22" (+00'26") | 418 / 7745 |
| 32 | | 19'42" (+15'46") | 80 / 7825 |
| 33 | | 04'02" (+00'06") | 418 / 8244 |
| 34 | | 23'11" (+19'15") | 70 / 8314 |
| 35 | | 03'56" | 425 / 8740 |
| 36 | | 16'45" (+12'49") | 79 / 8819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
146.01 km 
Asics Hyper speed 累積 :
941.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'29" | 00:15'14" |
| 3 | 07'17" | 00:22'31" |
| 4 | 07'19" | 00:29'50" |
| 5 | 07'16" | 00:37'06" |
| 6 | 07'16" | 00:44'22" |
| 7 | 07'15" | 00:51'37" |
| 8 | 06'59" | 00:58'36" |
| 8.8 | 06'51" | 01:04'13" |
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