22.6 km | 04:11:58 | 11:09/km日期: 2024-02-03 05:33 - 總爬升: 461 m - 平均心率: 94 - 卡路里: 1441 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 85.5
Pace: 07'14" / 06'59" / 10'36" / 07'49" / 07'41" / 09'03" / 07'55" / 10'52" / 12'16" / 09'37" / 08'03" / 13'50" / 12'17" / 19'44" / 09'05" / 08'59" / 08'58" / 18'54" / 14'51" / 13'18" / 11'14" / 13'42" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'16") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 10'36" (+03'38") | 1000 / 3000 |
| 4 | | 07'48" (+00'50") | 1000 / 4000 |
| 5 | | 07'41" (+00'43") | 1000 / 5000 |
| 6 | | 09'02" (+02'04") | 1000 / 6000 |
| 7 | | 07'55" (+00'57") | 1000 / 7000 |
| 8 | | 10'51" (+03'53") | 1000 / 8000 |
| 9 | | 12'16" (+05'18") | 1000 / 9000 |
| 10 | | 09'36" (+02'38") | 1000 / 10000 |
| 11 | | 08'03" (+01'05") | 1000 / 11000 |
| 12 | | 13'50" (+06'52") | 1000 / 12000 |
| 13 | | 12'16" (+05'18") | 1000 / 13000 |
| 14 | | 19'43" (+12'45") | 1000 / 14000 |
| 15 | | 09'05" (+02'07") | 1000 / 15000 |
| 16 | | 08'58" (+02'00") | 1000 / 16000 |
| 17 | | 08'58" (+02'00") | 1000 / 17000 |
| 18 | | 18'54" (+11'56") | 1000 / 18000 |
| 19 | | 14'51" (+07'53") | 1000 / 19000 |
| 20 | | 13'17" (+06'19") | 1000 / 20000 |
| 21 | | 11'14" (+04'16") | 1000 / 21000 |
| 22 | | 13'41" (+06'43") | 1000 / 22000 |
| 23 | | 15'08" (+08'10") | 596 / 22596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 406.42 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'59" | 00:14'13" |
| 3 | 10'36" | 00:24'49" |
| 4 | 07'49" | 00:32'38" |
| 5 | 07'41" | 00:40'19" |
| 6 | 09'03" | 00:49'22" |
| 7 | 07'55" | 00:57'17" |
| 8 | 10'52" | 01:08'09" |
| 9 | 12'16" | 01:20'25" |
| 10 | 09'37" | 01:30'02" |
| 11 | 08'03" | 01:38'05" |
| 12 | 13'50" | 01:51'55" |
| 13 | 12'17" | 02:04'12" |
| 14 | 19'44" | 02:23'56" |
| 15 | 09'05" | 02:33'01" |
| 16 | 08'59" | 02:42'00" |
| 17 | 08'58" | 02:50'58" |
| 18 | 18'54" | 03:09'52" |
| 19 | 14'51" | 03:24'43" |
| 20 | 13'18" | 03:38'01" |
| 21 | 11'14" | 03:49'15" |
| 22 | 13'42" | 04:02'57" |
| 22.6 | 15'07" | 04:11'58" |
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