12.3 km | 00:56:48 | 04:38/km日期: 2024-02-01 20:02 - 平均心率: 172 - 卡路里: 801 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75.9
Pace: 04'38" / 04'44" / 04'44" / 04'43" / 04'37" / 04'37" / 04'37" / 04'34" / 04'35" / 04'39" / 04'40" / 04'36" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'04") | 404 / 404 |
| 2 | | 04'38" (+00'07") | 406 / 811 |
| 3 | | 04'43" (+00'12") | 407 / 1218 |
| 4 | | 04'45" (+00'14") | 404 / 1622 |
| 5 | | 04'41" (+00'10") | 407 / 2030 |
| 6 | | 04'48" (+00'17") | 408 / 2438 |
| 7 | | 04'42" (+00'11") | 408 / 2847 |
| 8 | | 04'40" (+00'09") | 407 / 3255 |
| 9 | | 04'43" (+00'12") | 410 / 3665 |
| 10 | | 04'40" (+00'09") | 409 / 4075 |
| 11 | | 04'40" (+00'09") | 406 / 4481 |
| 12 | | 04'35" (+00'04") | 408 / 4889 |
| 13 | | 04'36" (+00'05") | 411 / 5301 |
| 14 | | 04'37" (+00'06") | 405 / 5706 |
| 15 | | 04'36" (+00'05") | 409 / 6116 |
| 16 | | 04'39" (+00'08") | 403 / 6519 |
| 17 | | 04'34" (+00'03") | 410 / 6929 |
| 18 | | 04'35" (+00'04") | 409 / 7338 |
| 19 | | 04'33" (+00'02") | 408 / 7747 |
| 20 | | 04'34" (+00'03") | 412 / 8159 |
| 21 | | 04'34" (+00'03") | 412 / 8572 |
| 22 | | 04'35" (+00'04") | 409 / 8982 |
| 23 | | 04'33" (+00'02") | 411 / 9394 |
| 24 | | 04'44" (+00'13") | 401 / 9795 |
| 25 | | 04'39" (+00'08") | 410 / 10206 |
| 26 | | 04'44" (+00'13") | 405 / 10612 |
| 27 | | 04'34" (+00'03") | 408 / 11020 |
| 28 | | 04'40" (+00'09") | 406 / 11427 |
| 29 | | 04'31" | 413 / 11840 |
| 30 | | 04'20" | 414 / 12255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
298.47 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'44" | 00:09'22" |
| 3 | 04'44" | 00:14'06" |
| 4 | 04'43" | 00:18'49" |
| 5 | 04'37" | 00:23'26" |
| 6 | 04'37" | 00:28'03" |
| 7 | 04'37" | 00:32'40" |
| 8 | 04'34" | 00:37'14" |
| 9 | 04'35" | 00:41'49" |
| 10 | 04'39" | 00:46'28" |
| 11 | 04'40" | 00:51'08" |
| 12 | 04'36" | 00:55'44" |
| 12.3 | 04'14" | 00:56'49" |
留言 
展開計圈分析
