8.0 km | 00:49:07 | 06:06/km日期: 2024-02-01 18:21 - 平均心率: 142 - 卡路里: 454 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 70.5
Pace: 06'58" / 06'17" / 06'12" / 06'02" / 05'58" / 05'42" / 05'53" / 05'49" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'32") | 400 / 400 |
| 2 | | 06'33" (+00'53") | 400 / 800 |
| 3 | | 06'29" (+00'49") | 400 / 1200 |
| 4 | | 06'25" (+00'45") | 400 / 1600 |
| 5 | | 06'19" (+00'39") | 400 / 2000 |
| 6 | | 06'13" (+00'33") | 400 / 2400 |
| 7 | | 06'00" (+00'20") | 400 / 2800 |
| 8 | | 06'12" (+00'32") | 400 / 3199 |
| 9 | | 06'01" (+00'21") | 400 / 3599 |
| 10 | | 06'07" (+00'27") | 400 / 3999 |
| 11 | | 05'59" (+00'19") | 400 / 4399 |
| 12 | | 05'46" (+00'06") | 400 / 4800 |
| 13 | | 05'47" (+00'07") | 400 / 5200 |
| 14 | | 05'47" (+00'07") | 400 / 5600 |
| 15 | | 05'49" (+00'09") | 400 / 6000 |
| 16 | | 05'40" | 400 / 6400 |
| 17 | | 05'52" (+00'12") | 400 / 6800 |
| 18 | | 06'00" (+00'20") | 400 / 7200 |
| 19 | | 05'55" (+00'15") | 400 / 7600 |
| 20 | | 05'46" (+00'06") | 400 / 8000 |
| 21 | | 06'38" (+00'58") | 45 / 8045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 300.46 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'17" | 00:13'15" |
| 3 | 06'12" | 00:19'27" |
| 4 | 06'02" | 00:25'29" |
| 5 | 05'58" | 00:31'27" |
| 6 | 05'42" | 00:37'09" |
| 7 | 05'53" | 00:43'02" |
| 8 | 05'49" | 00:48'51" |
| 8.0 | 06'59" | 00:49'10" |
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