15.2 km | 01:44:59 | 06:53/km日期: 2024-02-03 05:15 - 總爬升: 175 m - 平均心率: 131 - 卡路里: 1049 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 88.7
Pace: 07'21" / 06'30" / 05'59" / 10'04" / 08'22" / 05'53" / 04'59" / 06'39" / 05'33" / 10'45" / 06'31" / 05'40" / 06'14" / 07'07" / 05'59" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'22") | 1000 / 1000 |
| 2 | | 06'29" (+01'31") | 1000 / 2000 |
| 3 | | 05'59" (+01'01") | 1000 / 3000 |
| 4 | | 10'03" (+05'05") | 1000 / 4000 |
| 5 | | 08'22" (+03'24") | 1000 / 5000 |
| 6 | | 05'53" (+00'55") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 06'39" (+01'41") | 1000 / 8000 |
| 9 | | 05'32" (+00'34") | 1000 / 9000 |
| 10 | | 10'44" (+05'46") | 1000 / 10000 |
| 11 | | 06'30" (+01'32") | 1000 / 11000 |
| 12 | | 05'40" (+00'42") | 1000 / 12000 |
| 13 | | 06'13" (+01'15") | 1000 / 13000 |
| 14 | | 07'07" (+02'09") | 1000 / 14000 |
| 15 | | 05'58" (+01'00") | 1000 / 15000 |
| 16 | | 06'03" (+01'05") | 230 / 15230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 524.70 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'30" | 00:13'51" |
| 3 | 05'59" | 00:19'50" |
| 4 | 10'04" | 00:29'54" |
| 5 | 08'22" | 00:38'16" |
| 6 | 05'53" | 00:44'09" |
| 7 | 04'59" | 00:49'08" |
| 8 | 06'39" | 00:55'47" |
| 9 | 05'33" | 01:01'20" |
| 10 | 10'45" | 01:12'05" |
| 11 | 06'31" | 01:18'36" |
| 12 | 05'40" | 01:24'16" |
| 13 | 06'14" | 01:30'30" |
| 14 | 07'07" | 01:37'37" |
| 15 | 05'59" | 01:43'36" |
| 15.2 | 06'04" | 01:45'00" |
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