10.1 km | 00:54:47 | 05:26/km日期: 2024-02-01 04:32 - 平均心率: 166 - 卡路里: 543 Cal - 總步數: 10860 - 平均步頻: 198 - 平均步幅: 92 cm - 溫度: 14°C - 濕度: 98.8
Pace: 05'31" / 05'38" / 05'30" / 05'37" / 05'33" / 05'20" / 05'24" / 05'10" / 05'23" / 05'18" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'20") | 1000 / 1000 | 197 / 91 |
| 2 | | 05'37" (+00'27") | 1000 / 2000 | 199 / 88 |
| 3 | | 05'29" (+00'19") | 1000 / 3001 | 201 / 90 |
| 4 | | 05'38" (+00'28") | 1001 / 4003 | 199 / 88 |
| 5 | | 05'32" (+00'22") | 1002 / 5005 | 197 / 91 |
| 6 | | 05'20" (+00'10") | 1002 / 6008 | 197 / 94 |
| 7 | | 05'24" (+00'14") | 1002 / 7010 | 198 / 93 |
| 8 | | 05'10" | 1002 / 8013 | 198 / 97 |
| 9 | | 05'23" (+00'13") | 1000 / 9013 | 195 / 94 |
| 10 | | 05'18" (+00'08") | 1000 / 10013 | 196 / 95 |
| 11 | | 05'35" (+00'25") | 47 / 10061 | 195 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 232.34 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'38" | 00:11'09" |
| 3 | 05'30" | 00:16'39" |
| 4 | 05'37" | 00:22'16" |
| 5 | 05'33" | 00:27'49" |
| 6 | 05'20" | 00:33'09" |
| 7 | 05'24" | 00:38'33" |
| 8 | 05'10" | 00:43'43" |
| 9 | 05'23" | 00:49'06" |
| 10 | 05'18" | 00:54'24" |
| 10.1 | 06'13" | 00:54'47" |
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