11.1 km | 01:10:25 | 06:20/km日期: 2016-06-06 04:30 - 地點: 中原大學操場 - 天氣: 晴 - 卡路里: 799 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'28" / 06'40" / 06'00" / 05'54" / 06'27" / 07'05" / 06'01" / 06'42" / 06'14" / 06'05" / 06'07" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'32") | 993 / 993 |
2 | | 06'40" (+00'46") | 1000 / 1994 |
3 | | 05'58" (+00'04") | 1003 / 2998 |
4 | | 05'54" | 998 / 3996 |
5 | | 06'26" (+00'32") | 1000 / 4996 |
6 | | 07'04" (+01'10") | 998 / 5995 |
7 | | 06'03" (+00'09") | 1005 / 7000 |
8 | | 06'40" (+00'46") | 1004 / 8004 |
9 | | 06'13" (+00'19") | 1000 / 9005 |
10 | | 06'05" (+00'11") | 999 / 10004 |
11 | | 06'08" (+00'14") | 1004 / 11009 |
12 | | 07'08" (+01'14") | 91 / 11100 |
6月累積里程 : 167.21 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'40" | 00:13'08" |
3 | 06'00" | 00:19'08" |
4 | 05'54" | 00:25'02" |
5 | 06'27" | 00:31'29" |
6 | 07'05" | 00:38'34" |
7 | 06'01" | 00:44'35" |
8 | 06'42" | 00:51'17" |
9 | 06'14" | 00:57'31" |
10 | 06'05" | 01:03'36" |
11 | 06'07" | 01:09'43" |
11.1 | 06'57" | 01:10'25" |