12.3 km | 01:09:52 | 05:40/km日期: 2024-02-04 16:57 - 平均心率: 141 - 卡路里: 883 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80.6
Pace: 08'20" / 06'15" / 05'58" / 05'34" / 05'27" / 05'35" / 05'32" / 05'11" / 05'08" / 04'54" / 04'49" / 05'07" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'31") | 1000 / 1000 |
| 2 | | 06'15" (+01'26") | 1000 / 2000 |
| 3 | | 05'58" (+01'09") | 1000 / 3000 |
| 4 | | 05'33" (+00'44") | 1000 / 4000 |
| 5 | | 05'27" (+00'38") | 1000 / 5000 |
| 6 | | 05'34" (+00'45") | 1000 / 6000 |
| 7 | | 05'30" (+00'41") | 879 / 6879 |
| 8 | | 05'14" (+00'25") | 1000 / 7879 |
| 9 | | 05'10" (+00'21") | 1000 / 8879 |
| 10 | | 04'54" (+00'05") | 1000 / 9879 |
| 11 | | 04'50" (+00'01") | 1000 / 10879 |
| 12 | | 04'49" | 1000 / 11879 |
| 13 | | 06'36" (+01'47") | 437 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 243.40 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'15" | 00:14'35" |
| 3 | 05'58" | 00:20'33" |
| 4 | 05'34" | 00:26'07" |
| 5 | 05'27" | 00:31'34" |
| 6 | 05'35" | 00:37'09" |
| 7 | 05'32" | 00:42'41" |
| 8 | 05'11" | 00:47'52" |
| 9 | 05'08" | 00:53'00" |
| 10 | 04'54" | 00:57'54" |
| 11 | 04'49" | 01:02'43" |
| 12 | 05'07" | 01:07'50" |
| 12.3 | 06'25" | 01:09'52" |
留言 
展開計圈分析
