10.8 km | 00:56:34 | 05:14/km日期: 2024-02-04 07:05 - 平均心率: 142 - 卡路里: 763 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 97.7
Pace: 05'36" / 05'54" / 06'25" / 04'41" / 04'36" / 04'37" / 04'35" / 05'38" / 05'59" / 05'47" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'06") | 1000 / 1000 |
| 2 | | 05'28" (+00'58") | 1000 / 2000 |
| 3 | | 05'16" (+00'46") | 741 / 2741 |
| 4 | | 04'47" (+00'17") | 1000 / 3741 |
| 5 | | 04'33" (+00'03") | 1000 / 4741 |
| 6 | | 04'34" (+00'04") | 1000 / 5741 |
| 7 | | 04'39" (+00'09") | 228 / 5970 |
| 8 | | 04'36" (+00'06") | 1000 / 6970 |
| 9 | | 04'30" | 87 / 7058 |
| 10 | | 05'46" (+01'16") | 1000 / 8058 |
| 11 | | 05'55" (+01'25") | 1000 / 9058 |
| 12 | | 05'56" (+01'26") | 556 / 9614 |
| 13 | | 05'36" (+01'06") | 1000 / 10614 |
| 14 | | 05'54" (+01'24") | 164 / 10779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
201.59 km 
Nike air zoom Pegasus 39 累積 :
1921.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'54" | 00:11'30" |
| 3 | 06'25" | 00:17'55" |
| 4 | 04'41" | 00:22'36" |
| 5 | 04'36" | 00:27'12" |
| 6 | 04'37" | 00:31'49" |
| 7 | 04'35" | 00:36'24" |
| 8 | 05'38" | 00:42'02" |
| 9 | 05'59" | 00:48'01" |
| 10 | 05'47" | 00:53'48" |
| 10.8 | 05'42" | 00:58'15" |
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