全馬 | 04:03:52 | 05:46/km | 第33馬| 官方成績 |
| 日期 | 2016-05-22 |
| 成績 | 04:03:52 |
| 總名次 | 75 / 733 |
| 分組名次 | 14 / 123 |
| 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'29" (+01'39") | 00:53'19" |
| 00:25'50" |
| 00:26'04" (+00'14") | 00:54'16" (+00'57") |
| 00:28'12" (+02'22") |
| 00:27'28" (+01'38") | 00:55'10" (+01'51") |
| 00:27'42" (+01'52") |
| 00:29'28" (+03'38") | 01:00'35" (+07'16") |
| 00:31'07" (+05'17") |
|
日期: 2016-05-22 05:59 - 地點: 海山馬 - 天氣: 悶熱 - 平均心率: 52 - 卡路里: 3108 Cal - 溫度: 25°C - 濕度: 94%
賽前宣言: 2016上半年最後一馬，跑完要放暑假了...
賽後評分: 中規中矩的賽事...
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
138.22 km 
Mizuno Sayonara 2 累積 :
1136.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'23" | 00:11'57" |
| 3 | 05'12" | 00:17'09" |
| 4 | 05'10" | 00:22'19" |
| 5 | 05'10" | 00:27'29" |
| 6 | 05'14" | 00:32'43" |
| 7 | 05'07" | 00:37'50" |
| 8 | 05'07" | 00:42'57" |
| 9 | 05'10" | 00:48'07" |
| 10 | 05'12" | 00:53'19" |
| 11 | 05'13" | 00:58'32" |
| 12 | 05'11" | 01:03'43" |
| 13 | 05'08" | 01:08'51" |
| 14 | 05'24" | 01:14'15" |
| 15 | 05'08" | 01:19'23" |
| 16 | 05'13" | 01:24'36" |
| 17 | 05'19" | 01:29'55" |
| 18 | 05'15" | 01:35'10" |
| 19 | 07'14" | 01:42'24" |
| 20 | 05'11" | 01:47'35" |
| 21 | 05'05" | 01:52'40" |
| 22 | 05'20" | 01:58'00" |
| 23 | 06'08" | 02:04'08" |
| 24 | 05'24" | 02:09'32" |
| 25 | 05'31" | 02:15'03" |
| 26 | 05'26" | 02:20'29" |
| 27 | 05'34" | 02:26'03" |
| 28 | 05'32" | 02:31'35" |
| 29 | 05'36" | 02:37'11" |
| 30 | 05'34" | 02:42'45" |
| 31 | 05'46" | 02:48'31" |
| 32 | 05'42" | 02:54'13" |
| 33 | 05'40" | 02:59'53" |
| 34 | 06'44" | 03:06'37" |
| 35 | 05'36" | 03:12'13" |
| 36 | 07'09" | 03:19'22" |
| 37 | 05'43" | 03:25'05" |
| 38 | 05'44" | 03:30'49" |
| 39 | 06'39" | 03:37'28" |
| 40 | 05'52" | 03:43'20" |
| 41 | 06'15" | 03:49'35" |
| 42 | 06'22" | 03:55'57" |
| 43 | 06'12" | 04:02'09" |
| 43.0 | -25'-21" | 04:03'19" |
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