11.1 km | 01:14:14 | 06:40/km日期: 2024-01-28 14:57 - 平均心率: 152 - 卡路里: 805 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 47.5
Pace: 06'51" / 06'50" / 06'40" / 06'34" / 06'34" / 07'26" / 06'42" / 06'34" / 06'40" / 16'23" / 06'10" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'40") | 1000 / 1000 |
| 2 | | 06'49" (+00'39") | 1000 / 2000 |
| 3 | | 06'40" (+00'30") | 1000 / 3000 |
| 4 | | 06'34" (+00'24") | 1000 / 4000 |
| 5 | | 06'33" (+00'23") | 1000 / 5000 |
| 6 | | 07'25" (+01'15") | 1000 / 6000 |
| 7 | | 06'42" (+00'32") | 1000 / 7000 |
| 8 | | 06'34" (+00'24") | 1000 / 8000 |
| 9 | | 06'40" (+00'30") | 1000 / 9000 |
| 10 | | 06'27" (+00'17") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 06'35" (+00'25") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
73.22 km 
母子鱷魚 夾腳拖鞋5號(藍) 累積 :
215.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'50" | 00:13'41" |
| 3 | 06'40" | 00:20'21" |
| 4 | 06'34" | 00:26'55" |
| 5 | 06'34" | 00:33'29" |
| 6 | 07'26" | 00:40'55" |
| 7 | 06'42" | 00:47'37" |
| 8 | 06'34" | 00:54'11" |
| 9 | 06'40" | 01:00'51" |
| 10 | 16'23" | 01:17'14" |
| 11 | 06'10" | 01:23'24" |
| 11.1 | 06'35" | 01:24'09" |
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