14.3 km | 01:27:02 | 06:05/km日期: 2024-02-05 15:17 - 總爬升: 150 m - 平均心率: 135 - 卡路里: 973 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 62.2
Pace: 06'01" / 05'57" / 05'59" / 06'00" / 06'11" / 08'46" / 06'12" / 06'17" / 06'06" / 06'07" / 06'12" / 08'34" / 06'01" / 06'04" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'05") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 06'00" (+00'04") | 1000 / 4000 |
| 5 | | 06'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'12" (+00'16") | 1000 / 7000 |
| 8 | | 06'16" (+00'20") | 1000 / 8000 |
| 9 | | 06'06" (+00'10") | 1000 / 9000 |
| 10 | | 06'06" (+00'10") | 1000 / 10000 |
| 11 | | 06'12" (+00'16") | 1000 / 11000 |
| 12 | | 06'09" (+00'13") | 1000 / 12000 |
| 13 | | 06'00" (+00'04") | 1000 / 13000 |
| 14 | | 06'03" (+00'07") | 1000 / 14000 |
| 15 | | 06'07" (+00'11") | 298 / 14298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 135.51 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 05'59" | 00:17'57" |
| 4 | 06'00" | 00:23'57" |
| 5 | 06'11" | 00:30'08" |
| 6 | 08'46" | 00:38'54" |
| 7 | 06'12" | 00:45'06" |
| 8 | 06'17" | 00:51'23" |
| 9 | 06'06" | 00:57'29" |
| 10 | 06'07" | 01:03'36" |
| 11 | 06'12" | 01:09'48" |
| 12 | 08'34" | 01:18'22" |
| 13 | 06'01" | 01:24'23" |
| 14 | 06'04" | 01:30'27" |
| 14.3 | 06'05" | 01:32'16" |
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