| 賽後評分: 補給不錯，但是大會指引路線大家都跑錯了，有改進的空間。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 300.46 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'08" | 00:12'55" | | 3 | 06'30" | 00:19'25" | | 4 | 05'38" | 00:25'03" | | 5 | 06'04" | 00:31'07" | | 6 | 06'03" | 00:37'10" | | 7 | 06'08" | 00:43'18" | | 8 | 06'59" | 00:50'17" | | 9 | 05'42" | 00:55'59" | | 10 | 05'45" | 01:01'44" | | 11 | 05'58" | 01:07'42" | | 12 | 05'54" | 01:13'36" | | 13 | 05'50" | 01:19'26" | | 14 | 06'02" | 01:25'28" | | 15 | 06'02" | 01:31'30" | | 16 | 06'02" | 01:37'32" | | 17 | 06'17" | 01:43'49" | | 18 | 06'02" | 01:49'51" | | 19 | 06'14" | 01:56'05" | | 20 | 06'17" | 02:02'22" | | 21 | 06'02" | 02:08'24" | | 22 | 06'05" | 02:14'29" | | 23 | 06'48" | 02:21'17" | | 24 | 06'05" | 02:27'22" | | 25 | 06'23" | 02:33'45" | | 26 | 06'08" | 02:39'53" | | 27 | 07'38" | 02:47'31" | | 28 | 06'14" | 02:53'45" | | 29 | 06'11" | 02:59'56" | | 30 | 07'23" | 03:07'19" | | 31 | 06'07" | 03:13'26" | | 32 | 06'13" | 03:19'39" | | 33 | 07'23" | 03:27'02" | | 34 | 06'03" | 03:33'05" | | 35 | 06'02" | 03:39'07" | | 36 | 06'15" | 03:45'22" | | 37 | 05'42" | 03:51'04" | | 38 | 05'58" | 03:57'02" | | 39 | 06'33" | 04:03'35" | | 40 | 05'38" | 04:09'13" | | 41 | 05'57" | 04:15'10" | | 42 | 05'36" | 04:20'46" | | 42.4 | 05'35" | 04:23'16" |
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