13.4 km | 01:55:27 | 08:38/km日期: 2024-02-04 08:08 - 平均心率: 144 - 卡路里: 1134 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 90
Pace: 08'19" / 07'35" / 08'17" / 08'42" / 08'24" / 08'11" / 18'42" / 07'13" / 07'24" / 07'25" / 07'28" / 06'50" / 08'39" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'29") | 1000 / 1000 |
| 2 | | 07'34" (+00'45") | 1000 / 2000 |
| 3 | | 08'16" (+01'27") | 1000 / 3000 |
| 4 | | 08'42" (+01'53") | 1000 / 4000 |
| 5 | | 08'24" (+01'35") | 1000 / 5000 |
| 6 | | 08'10" (+01'21") | 1000 / 6000 |
| 7 | | 18'41" (+11'52") | 1000 / 7000 |
| 8 | | 07'13" (+00'24") | 1000 / 8000 |
| 9 | | 07'23" (+00'34") | 1000 / 9000 |
| 10 | | 07'25" (+00'36") | 1000 / 10000 |
| 11 | | 07'27" (+00'38") | 1000 / 11000 |
| 12 | | 06'49" | 1000 / 12000 |
| 13 | | 08'38" (+01'49") | 1000 / 13000 |
| 14 | | 06'37" | 350 / 13350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 125.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'35" | 00:15'54" |
| 3 | 08'17" | 00:24'11" |
| 4 | 08'42" | 00:32'53" |
| 5 | 08'24" | 00:41'17" |
| 6 | 08'11" | 00:49'28" |
| 7 | 18'42" | 01:08'10" |
| 8 | 07'13" | 01:15'23" |
| 9 | 07'24" | 01:22'47" |
| 10 | 07'25" | 01:30'12" |
| 11 | 07'28" | 01:37'40" |
| 12 | 06'50" | 01:44'30" |
| 13 | 08'39" | 01:53'09" |
| 13.4 | 06'36" | 01:55'28" |
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