13.6 km | 01:17:43 | 05:41/km日期: 2024-02-06 05:31 - 平均心率: 152 - 卡路里: 892 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 87.9
Pace: 05'19" / 05'15" / 05'14" / 05'39" / 05'55" / 05'44" / 05'58" / 05'47" / 05'35" / 05'39" / 05'58" / 06'06" / 05'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'02") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'38" (+00'24") | 1000 / 4000 |
| 5 | | 05'55" (+00'41") | 1000 / 5000 |
| 6 | | 05'45" (+00'31") | 1000 / 6000 |
| 7 | | 05'56" (+00'42") | 1000 / 7000 |
| 8 | | 05'47" (+00'33") | 1000 / 8000 |
| 9 | | 05'34" (+00'20") | 1000 / 9000 |
| 10 | | 05'39" (+00'25") | 1000 / 10000 |
| 11 | | 05'57" (+00'43") | 1000 / 11000 |
| 12 | | 06'06" (+00'52") | 1000 / 12000 |
| 13 | | 05'54" (+00'40") | 1000 / 13000 |
| 14 | | 05'45" (+00'31") | 642 / 13642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
260.20 km 
ADIZERO BOSTON12 累積 :
1242.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'14" | 00:15'48" |
| 4 | 05'39" | 00:21'27" |
| 5 | 05'55" | 00:27'22" |
| 6 | 05'44" | 00:33'06" |
| 7 | 05'58" | 00:39'04" |
| 8 | 05'47" | 00:44'51" |
| 9 | 05'35" | 00:50'26" |
| 10 | 05'39" | 00:56'05" |
| 11 | 05'58" | 01:02'03" |
| 12 | 06'06" | 01:08'09" |
| 13 | 05'54" | 01:14'03" |
| 13.6 | 05'45" | 01:17'45" |
展開計圈分析
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