21.8 km | 03:02:34 | 08:23/km日期: 2024-02-05 15:07 - 總爬升: 3709 m - 平均心率: 135 - 卡路里: 1586 Cal - 總步數: 23464 - 平均步頻: 128 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 51.8
Pace: 08'23" / 07'37" / 06'25" / 07'23" / 06'35" / 07'33" / 07'04" / 06'30" / 06'48" / 07'44" / 09'01" / 12'14" / 08'32" / 09'28" / 08'49" / 08'53" / 09'20" / 08'46" / 08'46" / 09'35" / 09'05" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+01'56") | 1001 / 1001 | 137 / 86 |
| 2 | | 07'39" (+01'12") | 1001 / 2003 | 141 / 92 |
| 3 | | 06'29" (+00'02") | 1000 / 3004 | 157 / 97 |
| 4 | | 07'24" (+00'57") | 1002 / 4006 | 140 / 96 |
| 5 | | 06'45" (+00'18") | 1002 / 5008 | 145 / 101 |
| 6 | | 07'28" (+01'01") | 1001 / 6010 | 133 / 100 |
| 7 | | 07'01" (+00'34") | 1000 / 7010 | 143 / 98 |
| 8 | | 06'27" | 1001 / 8012 | 145 / 106 |
| 9 | | 07'08" (+00'41") | 1001 / 9013 | 139 / 100 |
| 10 | | 07'39" (+01'12") | 1000 / 10013 | 142 / 91 |
| 11 | | 11'21" (+04'54") | 1000 / 11014 | 113 / 77 |
| 12 | | 09'45" (+03'18") | 1001 / 12015 | 113 / 90 |
| 13 | | 09'15" (+02'48") | 1001 / 13016 | 116 / 92 |
| 14 | | 08'45" (+02'18") | 1002 / 14019 | 128 / 89 |
| 15 | | 08'52" (+02'25") | 1000 / 15019 | 124 / 90 |
| 16 | | 09'10" (+02'43") | 1000 / 16019 | 133 / 81 |
| 17 | | 09'25" (+02'58") | 1001 / 17020 | 112 / 94 |
| 18 | | 08'44" (+02'17") | 1000 / 18021 | 125 / 91 |
| 19 | | 08'44" (+02'17") | 1001 / 19023 | 125 / 91 |
| 20 | | 09'30" (+03'03") | 1000 / 20024 | 114 / 91 |
| 21 | | 09'10" (+02'43") | 1000 / 21025 | 124 / 87 |
| 22 | | 09'38" (+03'11") | 740 / 21765 | 102 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 201.71 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'37" | 00:16'00" |
| 3 | 06'25" | 00:22'25" |
| 4 | 07'23" | 00:29'48" |
| 5 | 06'35" | 00:36'23" |
| 6 | 07'33" | 00:43'56" |
| 7 | 07'04" | 00:51'00" |
| 8 | 06'30" | 00:57'30" |
| 9 | 06'48" | 01:04'18" |
| 10 | 07'44" | 01:12'02" |
| 11 | 09'01" | 01:21'03" |
| 12 | 12'14" | 01:33'17" |
| 13 | 08'32" | 01:41'49" |
| 14 | 09'28" | 01:51'17" |
| 15 | 08'49" | 02:00'06" |
| 16 | 08'53" | 02:08'59" |
| 17 | 09'20" | 02:18'19" |
| 18 | 08'46" | 02:27'05" |
| 19 | 08'46" | 02:35'51" |
| 20 | 09'35" | 02:45'26" |
| 21 | 09'05" | 02:54'31" |
| 21.8 | 10'30" | 03:02'34" |
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