13.5 km | 01:05:33 | 04:51/km日期: 2024-02-06 20:16 - 平均心率: 153 - 卡路里: 853 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 86.3
Pace: 05'16" / 05'06" / 04'30" / 04'35" / 05'03" / 04'24" / 05'11" / 04'21" / 04'28" / 05'13" / 04'27" / 04'53" / 05'22" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'08") | 1000 / 1000 |
| 2 | | 05'10" (+01'03") | 914 / 1914 |
| 3 | | 04'28" (+00'21") | 1000 / 2914 |
| 4 | | 04'28" (+00'21") | 1000 / 3914 |
| 5 | | 04'07" | 13 / 3927 |
| 6 | | 05'59" (+01'52") | 501 / 4428 |
| 7 | | 04'24" (+00'17") | 1000 / 5428 |
| 8 | | 04'23" (+00'16") | 1000 / 6428 |
| 9 | | 04'28" (+00'21") | 44 / 6473 |
| 10 | | 05'57" (+01'50") | 503 / 6977 |
| 11 | | 04'19" (+00'12") | 1000 / 7977 |
| 12 | | 04'28" (+00'21") | 1000 / 8977 |
| 13 | | 04'31" (+00'24") | 46 / 9023 |
| 14 | | 06'07" (+02'00") | 489 / 9512 |
| 15 | | 04'20" (+00'13") | 1000 / 10512 |
| 16 | | 04'30" (+00'23") | 1000 / 11512 |
| 17 | | 04'28" (+00'21") | 30 / 11542 |
| 18 | | 05'22" (+01'15") | 1000 / 12542 |
| 19 | | 05'19" (+01'12") | 868 / 13411 |
| 20 | | 06'21" (+02'14") | 88 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 201.31 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'06" | 00:10'22" |
| 3 | 04'30" | 00:14'52" |
| 4 | 04'35" | 00:19'27" |
| 5 | 05'03" | 00:24'30" |
| 6 | 04'24" | 00:28'54" |
| 7 | 05'11" | 00:34'05" |
| 8 | 04'21" | 00:38'26" |
| 9 | 04'28" | 00:42'54" |
| 10 | 05'13" | 00:48'07" |
| 11 | 04'27" | 00:52'34" |
| 12 | 04'53" | 00:57'27" |
| 13 | 05'22" | 01:02'49" |
| 13.5 | 05'38" | 01:05'38" |
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