8.0 km | 00:43:01 | 05:22/km日期: 2024-02-09 16:06 - 平均心率: 155 - 卡路里: 576 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 61.8
Pace: 06'10" / 05'12" / 05'20" / 05'22" / 05'09" / 05'03" / 05'15" / 05'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'06") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'06") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'27") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 2 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 158.44 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'12" | 00:11'22" |
| 3 | 05'20" | 00:16'42" |
| 4 | 05'22" | 00:22'04" |
| 5 | 05'09" | 00:27'13" |
| 6 | 05'03" | 00:32'16" |
| 7 | 05'15" | 00:37'31" |
| 8 | 05'30" | 00:43'01" |
| 8.0 | 07'24" | 00:43'02" |
留言 
展開計圈分析
