10.0 km | 01:01:53 | 06:10/km日期: 2024-02-07 05:25 - 平均心率: 132 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 95.8
Pace: 06'28" / 06'15" / 06'10" / 06'19" / 06'20" / 06'13" / 06'03" / 06'07" / 06'00" / 05'52" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'35") | 1000 / 1000 |
| 2 | | 06'15" (+00'23") | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 06'18" (+00'26") | 1000 / 4000 |
| 5 | | 06'20" (+00'28") | 1000 / 5000 |
| 6 | | 06'13" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 06'06" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 11'24" (+05'32") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
146.01 km 
Asics Hyper speed 累積 :
941.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'10" | 00:18'53" |
| 4 | 06'19" | 00:25'12" |
| 5 | 06'20" | 00:31'32" |
| 6 | 06'13" | 00:37'45" |
| 7 | 06'03" | 00:43'48" |
| 8 | 06'07" | 00:49'55" |
| 9 | 06'00" | 00:55'55" |
| 10 | 05'52" | 01:01'47" |
| 10.0 | 11'39" | 01:01'53" |
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