12.4 km | 01:14:22 | 05:58/km日期: 2024-02-09 16:07 - 平均心率: 137 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 72
Pace: 06'54" / 05'19" / 10'09" / 05'38" / 05'40" / 09'42" / 05'37" / 05'48" / 05'31" / 07'16" / 13'56" / 05'50" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'11") | 1000 / 1000 |
| 2 | | 05'19" (+00'24") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'38" (+00'43") | 1000 / 4000 |
| 5 | | 05'39" (+00'44") | 1000 / 5000 |
| 6 | | 05'36" (+00'41") | 1000 / 6000 |
| 7 | | 05'36" (+00'41") | 1000 / 7000 |
| 8 | | 05'47" (+00'52") | 1000 / 8000 |
| 9 | | 05'31" (+00'36") | 1000 / 9000 |
| 10 | | 05'31" (+00'36") | 1000 / 10000 |
| 11 | | 05'55" (+01'00") | 1000 / 11000 |
| 12 | | 05'50" (+00'55") | 1000 / 12000 |
| 13 | | 05'31" (+00'36") | 312 / 12312 |
| 14 | | 37'21" (+32'26") | 138 / 12450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
348.66 km 
Adidas Ultraboost 累積 :
685.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'19" | 00:12'13" |
| 3 | 10'09" | 00:22'22" |
| 4 | 05'38" | 00:28'00" |
| 5 | 05'40" | 00:33'40" |
| 6 | 09'42" | 00:43'22" |
| 7 | 05'37" | 00:48'59" |
| 8 | 05'48" | 00:54'47" |
| 9 | 05'31" | 01:00'18" |
| 10 | 07'16" | 01:07'34" |
| 11 | 13'56" | 01:21'30" |
| 12 | 05'50" | 01:27'20" |
| 12.5 | 15'18" | 01:34'14" |
展開計圈分析
留言 
