17.1 km | 02:07:50 | 07:29/km日期: 2024-02-08 07:52 - 平均心率: 127 - 卡路里: 1152 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 93.3
Pace: 13'22" / 137'06" / 06'29" / 06'07" / 06'12" / 06'04" / 06'21" / 06'07" / 05'57" / 06'05" / 05'51" / 06'27" / 06'05" / 05'49" / 06'00" / 05'48" / 599'45" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'22" (+07'35") | 1000 / 1000 |
2 | | 10'41" (+04'54") | 149 / 1149 |
3 | | 06'30" (+00'43") | 1000 / 2149 |
4 | | 06'25" (+00'38") | 1000 / 3149 |
5 | | 06'10" (+00'23") | 1000 / 4149 |
6 | | 06'08" (+00'21") | 1000 / 5149 |
7 | | 06'13" (+00'26") | 1000 / 6149 |
8 | | 06'13" (+00'26") | 1000 / 7149 |
9 | | 06'03" (+00'16") | 1000 / 8149 |
10 | | 05'58" (+00'11") | 1000 / 9149 |
11 | | 06'06" (+00'19") | 1000 / 10149 |
12 | | 05'49" (+00'02") | 1000 / 11149 |
13 | | 06'31" (+00'44") | 1000 / 12149 |
14 | | 06'02" (+00'15") | 1000 / 13149 |
15 | | 05'47" | 1000 / 14149 |
16 | | 06'00" (+00'13") | 1000 / 15149 |
17 | | 05'47" | 1000 / 16149 |
18 | | 23'17" (+17'30") | 904 / 17053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
344.60 km ASICS GELFEATHER GLIDE 3 累積 :
2315.3 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'22" | 00:13'22" |
2 | 137'06" | 02:30'28" |
3 | 06'29" | 02:36'57" |
4 | 06'07" | 02:43'04" |
5 | 06'12" | 02:49'16" |
6 | 06'04" | 02:55'20" |
7 | 06'21" | 03:01'41" |
8 | 06'07" | 03:07'48" |
9 | 05'57" | 03:13'45" |
10 | 06'05" | 03:19'50" |
11 | 05'51" | 03:25'41" |
12 | 06'27" | 03:32'08" |
13 | 06'05" | 03:38'13" |
14 | 05'49" | 03:44'02" |
15 | 06'00" | 03:50'02" |
16 | 05'48" | 03:55'50" |
17 | 599'45" | 13:55'35" |
17.1 | 11'07" | 13:56'11" |