11.3 km | 01:53:48 | 10:03/km日期: 2016-06-05 06:07 - 平均心率: 121 - 卡路里: 677 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 83%
Pace: 06'03" / 06'42" / 13'19" / 07'10" / 14'01" / 08'54" / 12'03" / 06'23" / 06'49" / 08'05" / 08'36" / 50'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'41" (+00'38") | 1000 / 2000 |
| 3 | | 13'18" (+07'15") | 1000 / 3000 |
| 4 | | 07'10" (+01'07") | 1000 / 4000 |
| 5 | | 14'00" (+07'57") | 1000 / 5000 |
| 6 | | 08'54" (+02'51") | 1000 / 6000 |
| 7 | | 12'02" (+05'59") | 1000 / 7000 |
| 8 | | 06'23" (+00'20") | 1000 / 8000 |
| 9 | | 06'48" (+00'45") | 1000 / 9000 |
| 10 | | 08'04" (+02'01") | 1000 / 10000 |
| 11 | | 08'36" (+02'33") | 1000 / 11000 |
| 12 | | 50'14" (+44'11") | 312 / 11312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 123.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'42" | 00:12'45" |
| 3 | 13'19" | 00:26'04" |
| 4 | 07'10" | 00:33'14" |
| 5 | 14'01" | 00:47'15" |
| 6 | 08'54" | 00:56'09" |
| 7 | 12'03" | 01:08'12" |
| 8 | 06'23" | 01:14'35" |
| 9 | 06'49" | 01:21'24" |
| 10 | 08'05" | 01:29'29" |
| 11 | 08'36" | 01:38'05" |
| 11.3 | 50'14" | 01:53'48" |
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