15.2 km | 01:31:50 | 06:02/km日期: 2024-02-09 05:56 - 地點: 大橋 - 天氣: 陰雨 - 平均心率: 144 - 卡路里: 1012 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 87
Pace: 06'14" / 05'59" / 06'02" / 05'45" / 05'53" / 06'02" / 06'01" / 05'54" / 06'00" / 06'37" / 05'51" / 05'52" / 06'01" / 05'54" / 06'27" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'29") | 1000 / 1000 |
| 2 | | 05'58" (+00'13") | 1000 / 2000 |
| 3 | | 06'02" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'52" (+00'07") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'08") | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 06'36" (+00'51") | 1000 / 10000 |
| 11 | | 05'51" (+00'06") | 1000 / 11000 |
| 12 | | 05'51" (+00'06") | 1000 / 12000 |
| 13 | | 06'00" (+00'15") | 1000 / 13000 |
| 14 | | 05'53" (+00'08") | 1000 / 14000 |
| 15 | | 06'27" (+00'42") | 1000 / 15000 |
| 16 | | 06'07" (+00'22") | 213 / 15213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
168.29 km 
子母鱷魚 藍39 累積 :
688.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'59" | 00:12'13" |
| 3 | 06'02" | 00:18'15" |
| 4 | 05'45" | 00:24'00" |
| 5 | 05'53" | 00:29'53" |
| 6 | 06'02" | 00:35'55" |
| 7 | 06'01" | 00:41'56" |
| 8 | 05'54" | 00:47'50" |
| 9 | 06'00" | 00:53'50" |
| 10 | 06'37" | 01:00'27" |
| 11 | 05'51" | 01:06'18" |
| 12 | 05'52" | 01:12'10" |
| 13 | 06'01" | 01:18'11" |
| 14 | 05'54" | 01:24'05" |
| 15 | 06'27" | 01:30'32" |
| 15.2 | 06'09" | 01:31'51" |
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