13.1 km | 01:08:09 | 05:12/km日期: 2024-02-08 16:25 - 平均心率: 133 - 卡路里: 961 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 80.6
Pace: 05'32" / 05'14" / 05'07" / 05'04" / 05'13" / 05'14" / 05'05" / 05'04" / 05'11" / 05'09" / 05'18" / 05'09" / 05'09" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'28") | 1000 / 1000 |
| 2 | | 05'13" (+00'09") | 1000 / 2000 |
| 3 | | 05'05" (+00'01") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'09" (+00'05") | 1000 / 12000 |
| 13 | | 05'08" (+00'04") | 1000 / 13000 |
| 14 | | 06'39" (+01'35") | 104 / 13104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
268.09 km 
adidas boston12 累積 :
972.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 05'07" | 00:15'53" |
| 4 | 05'04" | 00:20'57" |
| 5 | 05'13" | 00:26'10" |
| 6 | 05'14" | 00:31'24" |
| 7 | 05'05" | 00:36'29" |
| 8 | 05'04" | 00:41'33" |
| 9 | 05'11" | 00:46'44" |
| 10 | 05'09" | 00:51'53" |
| 11 | 05'18" | 00:57'11" |
| 12 | 05'09" | 01:02'20" |
| 13 | 05'09" | 01:07'29" |
| 13.1 | 06'40" | 01:08'11" |
展開計圈分析
留言 
