27.6 km | 02:09:37 | 04:41/km日期: 2024-02-10 06:42 - 地點: 寶藏巖 - 天氣: 很冷很爽 - 平均心率: 148 - 卡路里: 1767 Cal - 總步數: 25126 - 平均步頻: 193 - 平均步幅: 108 cm - 溫度: 12°C - 濕度: 71.8
Pace: 05'46" / 05'35" / 05'03" / 04'40" / 04'48" / 04'53" / 04'19" / 04'14" / 04'17" / 04'30" / 05'00" / 04'36" / 04'53" / 04'32" / 04'11" / 04'18" / 04'34" / 04'29" / 04'28" / 04'24" / 04'12" / 04'30" / 04'33" / 04'43" / 04'47" / 04'59" / 05'52" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'52") | 1002 / 1002 | 192 / 85 |
| 2 | | 05'47" (+01'36") | 1002 / 2005 | 193 / 89 |
| 3 | | 05'04" (+00'53") | 1000 / 3005 | 192 / 102 |
| 4 | | 04'40" (+00'29") | 1001 / 4006 | 193 / 110 |
| 5 | | 04'48" (+00'37") | 1000 / 5007 | 194 / 106 |
| 6 | | 04'56" (+00'45") | 1000 / 6007 | 194 / 104 |
| 7 | | 04'11" | 1001 / 7009 | 190 / 125 |
| 8 | | 04'11" | 1003 / 8013 | 191 / 124 |
| 9 | | 04'23" (+00'12") | 1001 / 9014 | 194 / 117 |
| 10 | | 04'31" (+00'20") | 1002 / 10016 | 194 / 113 |
| 11 | | 04'47" (+00'36") | 1001 / 11017 | 195 / 106 |
| 12 | | 04'51" (+00'40") | 1002 / 12019 | 196 / 105 |
| 13 | | 04'54" (+00'43") | 1002 / 13021 | 196 / 103 |
| 14 | | 04'27" (+00'16") | 1001 / 14022 | 192 / 116 |
| 15 | | 04'15" (+00'04") | 1001 / 15024 | 189 / 123 |
| 16 | | 04'22" (+00'11") | 1000 / 16025 | 190 / 119 |
| 17 | | 04'35" (+00'24") | 1002 / 17027 | 193 / 112 |
| 18 | | 04'27" (+00'16") | 1002 / 18030 | 193 / 115 |
| 19 | | 04'28" (+00'17") | 1002 / 19032 | 191 / 116 |
| 20 | | 04'25" (+00'14") | 1002 / 20034 | 194 / 116 |
| 21 | | 04'15" (+00'04") | 1001 / 21035 | 195 / 119 |
| 22 | | 04'33" (+00'22") | 1002 / 22038 | 197 / 111 |
| 23 | | 04'31" (+00'20") | 1001 / 23040 | 194 / 113 |
| 24 | | 04'44" (+00'33") | 1000 / 24041 | 194 / 108 |
| 25 | | 04'51" (+00'40") | 1000 / 25042 | 193 / 106 |
| 26 | | 04'56" (+00'45") | 1003 / 26045 | 193 / 104 |
| 27 | | 06'24" (+02'13") | 1003 / 27049 | 195 / 79 |
| 28 | | 03'56" | 228 / 27277 | 195 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
509.39 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'03" | 00:16'24" |
| 4 | 04'40" | 00:21'04" |
| 5 | 04'48" | 00:25'52" |
| 6 | 04'53" | 00:30'45" |
| 7 | 04'19" | 00:35'04" |
| 8 | 04'14" | 00:39'18" |
| 9 | 04'17" | 00:43'35" |
| 10 | 04'30" | 00:48'05" |
| 11 | 05'00" | 00:53'05" |
| 12 | 04'36" | 00:57'41" |
| 13 | 04'53" | 01:02'34" |
| 14 | 04'32" | 01:07'06" |
| 15 | 04'11" | 01:11'17" |
| 16 | 04'18" | 01:15'35" |
| 17 | 04'34" | 01:20'09" |
| 18 | 04'29" | 01:24'38" |
| 19 | 04'28" | 01:29'06" |
| 20 | 04'24" | 01:33'30" |
| 21 | 04'12" | 01:37'42" |
| 22 | 04'30" | 01:42'12" |
| 23 | 04'33" | 01:46'45" |
| 24 | 04'43" | 01:51'28" |
| 25 | 04'47" | 01:56'15" |
| 26 | 04'59" | 02:01'14" |
| 27 | 05'52" | 02:07'06" |
| 27.3 | 09'18" | 02:09'42" |
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