11.2 km | 00:49:14 | 04:24/km日期: 2016-06-06 05:08 - 地點: 老路線 - 天氣: 晴 - 卡路里: 623 Cal - 總步數: 9660 - 平均步頻: 196 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 87%
Pace: 05'23" / 04'42" / 04'33" / 04'35" / 04'30" / 04'25" / 04'21" / 04'08" / 04'07" / 04'03" / 03'44" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+01'38") | 1002 / 1002 | 183 / 101 |
| 2 | | 04'40" (+00'56") | 1004 / 2006 | 197 / 108 |
| 3 | | 04'31" (+00'47") | 1007 / 3014 | 199 / 110 |
| 4 | | 04'33" (+00'49") | 1004 / 4018 | 193 / 113 |
| 5 | | 04'31" (+00'47") | 1007 / 5025 | 192 / 114 |
| 6 | | 04'20" (+00'36") | 1004 / 6030 | 196 / 117 |
| 7 | | 04'20" (+00'36") | 1002 / 7033 | 196 / 117 |
| 8 | | 04'08" (+00'24") | 1006 / 8039 | 198 / 121 |
| 9 | | 04'05" (+00'21") | 1005 / 9045 | 200 / 121 |
| 10 | | 04'00" (+00'16") | 1001 / 10047 | 200 / 124 |
| 11 | | 03'44" | 1005 / 11052 | 203 / 130 |
| 12 | | 03'59" (+00'15") | 171 / 11223 | 196 / 127 |
6月累積里程 :
336.43 km 
丫拖牌夾腳拖(NO.1桔色) 型號 累積 :
1383.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'42" | 00:10'05" |
| 3 | 04'33" | 00:14'38" |
| 4 | 04'35" | 00:19'13" |
| 5 | 04'30" | 00:23'43" |
| 6 | 04'25" | 00:28'08" |
| 7 | 04'21" | 00:32'29" |
| 8 | 04'08" | 00:36'37" |
| 9 | 04'07" | 00:40'44" |
| 10 | 04'03" | 00:44'47" |
| 11 | 03'44" | 00:48'31" |
| 11.2 | 04'11" | 00:49'14" |
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