10.2 km | 01:13:56 | 07:14/km日期: 2024-02-09 15:37 - 平均心率: 137 - 卡路里: 666 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 83.9
Pace: 07'02" / 07'32" / 07'15" / 07'22" / 08'01" / 07'37" / 07'19" / 07'13" / 07'01" / 06'53" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'10") | 1000 / 1000 |
| 2 | | 07'31" (+00'39") | 1000 / 2000 |
| 3 | | 07'15" (+00'23") | 1000 / 3000 |
| 4 | | 07'21" (+00'29") | 1000 / 4000 |
| 5 | | 07'23" (+00'31") | 1000 / 5000 |
| 6 | | 07'36" (+00'44") | 1000 / 6000 |
| 7 | | 07'12" (+00'20") | 1000 / 7000 |
| 8 | | 07'12" (+00'20") | 1000 / 8000 |
| 9 | | 07'01" (+00'09") | 1000 / 9000 |
| 10 | | 06'52" | 1000 / 10000 |
| 11 | | 07'05" (+00'13") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 146.79 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'32" | 00:14'34" |
| 3 | 07'15" | 00:21'49" |
| 4 | 07'22" | 00:29'11" |
| 5 | 08'01" | 00:37'12" |
| 6 | 07'37" | 00:44'49" |
| 7 | 07'19" | 00:52'08" |
| 8 | 07'13" | 00:59'21" |
| 9 | 07'01" | 01:06'22" |
| 10 | 06'53" | 01:13'15" |
| 10.2 | 07'07" | 01:14'40" |
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