10.3 km | 00:56:00 | 05:25/km日期: 2024-02-08 16:29 - 平均心率: 147 - 卡路里: 641 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 76.3
Pace: 05'59" / 05'31" / 05'30" / 05'42" / 05'36" / 05'03" / 05'07" / 05'04" / 05'17" / 05'52" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'29" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'40") | 1000 / 4000 |
| 5 | | 05'35" (+00'33") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'03" (+00'01") | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" (+00'49") | 1000 / 10000 |
| 11 | | 04'19" | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 89.29 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'31" | 00:11'30" |
| 3 | 05'30" | 00:17'00" |
| 4 | 05'42" | 00:22'42" |
| 5 | 05'36" | 00:28'18" |
| 6 | 05'03" | 00:33'21" |
| 7 | 05'07" | 00:38'28" |
| 8 | 05'04" | 00:43'32" |
| 9 | 05'17" | 00:48'49" |
| 10 | 05'52" | 00:54'41" |
| 10.3 | 04'18" | 00:56'01" |
展開計圈分析
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