|  全馬 | 05:48:41 | 08:14/km | 第41馬| 官方成績 | | 日期 | 2024-02-04 | | 成績 | 05:48:41 | | 總名次 | 463 / 803 | | 分組名次 | 168 / 288 | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'17" | 01:04'54" | | 00:32'37" (+00'20") | | 00:36'19" (+04'02") | 01:14'25" (+09'31") | | 00:38'06" (+05'49") | | 00:39'52" (+07'35") | 01:27'41" (+22'47") | | 00:47'49" (+15'32") | | 00:52'43" (+20'26") | 01:41'29" (+36'35") | | 00:48'46" (+16'29") | |
日期: 2024-02-04 06:00 - 平均心率: 144 - 卡路里: 3133 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 93.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+01'03") | 1000 / 1000 | | 2 | | 06'15" (+00'14") | 1000 / 2000 | | 3 | | 06'01" | 1000 / 3000 | | 4 | | 06'12" (+00'11") | 1000 / 4000 | | 5 | | 06'43" (+00'42") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 | | 7 | | 06'08" (+00'07") | 1000 / 7000 | | 8 | | 07'49" (+01'48") | 1000 / 8000 | | 9 | | 06'19" (+00'18") | 1000 / 9000 | | 10 | | 06'18" (+00'17") | 1000 / 10000 | | 11 | | 07'01" (+01'00") | 1000 / 11000 | | 12 | | 06'24" (+00'23") | 1000 / 12000 | | 13 | | 06'28" (+00'27") | 1000 / 13000 | | 14 | | 07'38" (+01'37") | 1000 / 14000 | | 15 | | 08'47" (+02'46") | 1000 / 15000 | | 16 | | 07'47" (+01'46") | 1000 / 16000 | | 17 | | 09'53" (+03'52") | 1000 / 17000 | | 18 | | 06'51" (+00'50") | 1000 / 18000 | | 19 | | 06'58" (+00'57") | 1000 / 19000 | | 20 | | 06'34" (+00'33") | 1000 / 20000 | | 21 | | 07'11" (+01'10") | 1000 / 21000 | | 22 | | 07'33" (+01'32") | 1000 / 22000 | | 23 | | 07'40" (+01'39") | 1000 / 23000 | | 24 | | 09'26" (+03'25") | 1000 / 24000 | | 25 | | 08'00" (+01'59") | 1000 / 25000 | | 26 | | 07'46" (+01'45") | 1000 / 26000 | | 27 | | 09'56" (+03'55") | 1000 / 27000 | | 28 | | 07'20" (+01'19") | 1000 / 28000 | | 29 | | 08'18" (+02'17") | 1000 / 29000 | | 30 | | 14'27" (+08'26") | 1000 / 30000 | | 31 | | 08'14" (+02'13") | 1000 / 31000 | | 32 | | 10'02" (+04'01") | 1000 / 32000 | | 33 | | 16'08" (+10'07") | 1000 / 33000 | | 34 | | 10'13" (+04'12") | 1000 / 34000 | | 35 | | 08'03" (+02'02") | 1000 / 35000 | | 36 | | 10'15" (+04'14") | 1000 / 36000 | | 37 | | 09'33" (+03'32") | 1000 / 37000 | | 38 | | 08'59" (+02'58") | 1000 / 38000 | | 39 | | 10'54" (+04'53") | 1000 / 39000 | | 40 | | 09'03" (+03'02") | 1000 / 40000 | | 41 | | 07'33" (+01'32") | 1000 / 41000 | | 42 | | 07'56" (+01'55") | 1000 / 42000 | | 43 | | 06'45" (+00'44") | 703 / 42703 |
賽後評分: 路平 補給好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 179.01 km  亞瑟士 虎走7 累積 : 2180.1 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'17" | 00:13'20" | | 3 | 06'01" | 00:19'21" | | 4 | 06'13" | 00:25'34" | | 5 | 06'43" | 00:32'17" | | 6 | 06'01" | 00:38'18" | | 7 | 06'08" | 00:44'26" | | 8 | 07'50" | 00:52'16" | | 9 | 06'19" | 00:58'35" | | 10 | 06'19" | 01:04'54" | | 11 | 07'01" | 01:11'55" | | 12 | 06'24" | 01:18'19" | | 13 | 06'29" | 01:24'48" | | 14 | 07'38" | 01:32'26" | | 15 | 08'47" | 01:41'13" | | 16 | 07'47" | 01:49'00" | | 17 | 09'54" | 01:58'54" | | 18 | 06'52" | 02:05'46" | | 19 | 06'58" | 02:12'44" | | 20 | 06'35" | 02:19'19" | | 21 | 07'11" | 02:26'30" | | 22 | 07'33" | 02:34'03" | | 23 | 07'41" | 02:41'44" | | 24 | 09'27" | 02:51'11" | | 25 | 08'00" | 02:59'11" | | 26 | 07'46" | 03:06'57" | | 27 | 09'56" | 03:16'53" | | 28 | 07'21" | 03:24'14" | | 29 | 08'19" | 03:32'33" | | 30 | 14'27" | 03:47'00" | | 31 | 08'15" | 03:55'15" | | 32 | 10'02" | 04:05'17" | | 33 | 16'09" | 04:21'26" | | 34 | 10'13" | 04:31'39" | | 35 | 08'04" | 04:39'43" | | 36 | 10'16" | 04:49'59" | | 37 | 09'33" | 04:59'32" | | 38 | 09'00" | 05:08'32" | | 39 | 10'54" | 05:19'26" | | 40 | 09'03" | 05:28'29" | | 41 | 07'34" | 05:36'03" | | 42 | 07'57" | 05:44'00" | | 42.7 | 06'46" | 05:48'46" |
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