15.0 km | 01:17:17 | 05:08/km日期: 2024-02-10 14:29 - 地點: 我家公園 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1271 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 59.5
Pace: 05'18" / 05'21" / 05'18" / 05'07" / 05'02" / 05'05" / 04'57" / 05'00" / 05'04" / 04'56" / 05'40" / 05'31" / 05'06" / 05'01" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'32") | 1000 / 1000 |
| 2 | | 05'20" (+00'35") | 1000 / 2000 |
| 3 | | 05'18" (+00'33") | 1000 / 3000 |
| 4 | | 05'06" (+00'21") | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 04'57" (+00'12") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 05'39" (+00'54") | 1000 / 11000 |
| 12 | | 05'31" (+00'46") | 1000 / 12000 |
| 13 | | 05'05" (+00'20") | 1000 / 13000 |
| 14 | | 05'01" (+00'16") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 04'04" | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
177.51 km 
nike ZoomX VaporFly NEXT% 3 累積 :
672.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'21" | 00:10'39" |
| 3 | 05'18" | 00:15'57" |
| 4 | 05'07" | 00:21'04" |
| 5 | 05'02" | 00:26'06" |
| 6 | 05'05" | 00:31'11" |
| 7 | 04'57" | 00:36'08" |
| 8 | 05'00" | 00:41'08" |
| 9 | 05'04" | 00:46'12" |
| 10 | 04'56" | 00:51'08" |
| 11 | 05'40" | 00:56'48" |
| 12 | 05'31" | 01:02'19" |
| 13 | 05'06" | 01:07'25" |
| 14 | 05'01" | 01:12'26" |
| 15 | 04'46" | 01:17'12" |
| 15.0 | 04'12" | 01:17'18" |
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