27.6 km | 02:21:09 | 05:06/km日期: 2024-02-06 20:10 - 平均心率: 177 - 卡路里: 2021 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 88.8
Pace: 05'04" / 05'05" / 05'05" / 05'06" / 05'05" / 05'06" / 05'15" / 05'09" / 05'07" / 05'08" / 05'05" / 05'06" / 05'05" / 05'16" / 05'07" / 05'08" / 05'05" / 05'07" / 05'05" / 05'06" / 05'14" / 05'04" / 05'08" / 05'05" / 05'06" / 05'05" / 05'05" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 673 / 673 |
| 2 | | 05'06" (+00'03") | 673 / 1347 |
| 3 | | 05'03" | 677 / 2025 |
| 4 | | 05'04" (+00'01") | 668 / 2693 |
| 5 | | 05'05" (+00'02") | 673 / 3367 |
| 6 | | 05'06" (+00'03") | 671 / 4038 |
| 7 | | 05'05" (+00'02") | 675 / 4714 |
| 8 | | 05'04" (+00'01") | 676 / 5390 |
| 9 | | 05'07" (+00'04") | 672 / 6063 |
| 10 | | 05'08" (+00'05") | 667 / 6730 |
| 11 | | 17'38" (+12'35") | 7 / 6738 |
| 12 | | 05'10" (+00'07") | 664 / 7402 |
| 13 | | 05'07" (+00'04") | 673 / 8076 |
| 14 | | 05'07" (+00'04") | 670 / 8747 |
| 15 | | 05'05" (+00'02") | 675 / 9422 |
| 16 | | 05'06" (+00'03") | 672 / 10094 |
| 17 | | 05'06" (+00'03") | 672 / 10767 |
| 18 | | 05'04" (+00'01") | 673 / 11441 |
| 19 | | 05'06" (+00'03") | 672 / 12113 |
| 20 | | 05'06" (+00'03") | 674 / 12787 |
| 21 | | 05'05" (+00'02") | 674 / 13462 |
| 22 | | 18'55" (+13'52") | 6 / 13468 |
| 23 | | 05'12" (+00'09") | 664 / 14133 |
| 24 | | 05'08" (+00'05") | 670 / 14803 |
| 25 | | 05'08" (+00'05") | 669 / 15473 |
| 26 | | 05'05" (+00'02") | 669 / 16142 |
| 27 | | 05'05" (+00'02") | 671 / 16813 |
| 28 | | 05'05" (+00'02") | 677 / 17490 |
| 29 | | 05'06" (+00'03") | 673 / 18163 |
| 30 | | 05'06" (+00'03") | 669 / 18833 |
| 31 | | 05'05" (+00'02") | 669 / 19503 |
| 32 | | 05'03" | 674 / 20178 |
| 33 | | 11'49" (+06'46") | 11 / 20189 |
| 34 | | 05'13" (+00'10") | 659 / 20848 |
| 35 | | 05'05" (+00'02") | 677 / 21525 |
| 36 | | 05'07" (+00'04") | 671 / 22197 |
| 37 | | 05'06" (+00'03") | 674 / 22871 |
| 38 | | 05'07" (+00'04") | 673 / 23545 |
| 39 | | 05'03" | 680 / 24225 |
| 40 | | 05'06" (+00'03") | 674 / 24899 |
| 41 | | 05'04" (+00'01") | 676 / 25575 |
| 42 | | 05'06" (+00'03") | 673 / 26249 |
| 43 | | 05'04" (+00'01") | 674 / 26923 |
| 44 | | 04'57" | 684 / 27608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 101.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 05'05" | 00:15'14" |
| 4 | 05'06" | 00:20'20" |
| 5 | 05'05" | 00:25'25" |
| 6 | 05'06" | 00:30'31" |
| 7 | 05'15" | 00:35'46" |
| 8 | 05'09" | 00:40'55" |
| 9 | 05'07" | 00:46'02" |
| 10 | 05'08" | 00:51'10" |
| 11 | 05'05" | 00:56'15" |
| 12 | 05'06" | 01:01'21" |
| 13 | 05'05" | 01:06'26" |
| 14 | 05'16" | 01:11'42" |
| 15 | 05'07" | 01:16'49" |
| 16 | 05'08" | 01:21'57" |
| 17 | 05'05" | 01:27'02" |
| 18 | 05'07" | 01:32'09" |
| 19 | 05'05" | 01:37'14" |
| 20 | 05'06" | 01:42'20" |
| 21 | 05'14" | 01:47'34" |
| 22 | 05'04" | 01:52'38" |
| 23 | 05'08" | 01:57'46" |
| 24 | 05'05" | 02:02'51" |
| 25 | 05'06" | 02:07'57" |
| 26 | 05'05" | 02:13'02" |
| 27 | 05'05" | 02:18'07" |
| 27.6 | 04'59" | 02:21'09" |
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