17.4 km | 02:01:07 | 06:57/km日期: 2024-02-11 06:10 - 總爬升: 353 m - 平均心率: 149 - 卡路里: 1206 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 71.3
Pace: 07'21" / 07'13" / 06'51" / 06'14" / 08'03" / 06'30" / 06'33" / 06'39" / 12'28" / 06'22" / 06'10" / 06'52" / 06'10" / 06'21" / 06'03" / 05'46" / 06'58" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'36") | 1000 / 1000 |
| 2 | | 07'13" (+01'28") | 1000 / 2000 |
| 3 | | 06'50" (+01'05") | 1000 / 3000 |
| 4 | | 06'13" (+00'28") | 1000 / 4000 |
| 5 | | 08'02" (+02'17") | 1000 / 5000 |
| 6 | | 06'30" (+00'45") | 1000 / 6000 |
| 7 | | 06'33" (+00'48") | 1000 / 7000 |
| 8 | | 06'39" (+00'54") | 1000 / 8000 |
| 9 | | 12'27" (+06'42") | 1000 / 9000 |
| 10 | | 06'22" (+00'37") | 1000 / 10000 |
| 11 | | 06'09" (+00'24") | 1000 / 11000 |
| 12 | | 06'52" (+01'07") | 1000 / 12000 |
| 13 | | 06'09" (+00'24") | 1000 / 13000 |
| 14 | | 06'21" (+00'36") | 1000 / 14000 |
| 15 | | 06'02" (+00'17") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 06'58" (+01'13") | 1000 / 17000 |
| 18 | | 06'26" (+00'41") | 396 / 17396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 127.96 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'13" | 00:14'34" |
| 3 | 06'51" | 00:21'25" |
| 4 | 06'14" | 00:27'39" |
| 5 | 08'03" | 00:35'42" |
| 6 | 06'30" | 00:42'12" |
| 7 | 06'33" | 00:48'45" |
| 8 | 06'39" | 00:55'24" |
| 9 | 12'28" | 01:07'52" |
| 10 | 06'22" | 01:14'14" |
| 11 | 06'10" | 01:20'24" |
| 12 | 06'52" | 01:27'16" |
| 13 | 06'10" | 01:33'26" |
| 14 | 06'21" | 01:39'47" |
| 15 | 06'03" | 01:45'50" |
| 16 | 05'46" | 01:51'36" |
| 17 | 06'58" | 01:58'34" |
| 17.4 | 06'28" | 02:01'08" |
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