12.3 km | 01:15:41 | 06:08/km日期: 2024-02-12 06:42 - 平均心率: 146 - 卡路里: 681 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 73.1
Pace: 06'44" / 06'24" / 06'20" / 06'19" / 06'20" / 06'09" / 06'03" / 05'56" / 05'55" / 05'50" / 05'48" / 05'48" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'57") | 1000 / 1000 |
| 2 | | 06'23" (+00'36") | 1000 / 2000 |
| 3 | | 06'20" (+00'33") | 1000 / 3000 |
| 4 | | 06'19" (+00'32") | 1000 / 4000 |
| 5 | | 06'20" (+00'33") | 1000 / 5000 |
| 6 | | 06'09" (+00'22") | 1000 / 6000 |
| 7 | | 06'02" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'09") | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" (+00'03") | 1000 / 10000 |
| 11 | | 05'48" (+00'01") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 06'17" (+00'30") | 332 / 12332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
200.31 km 
Asics Gel-Nimbus 26 累積 :
505.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'24" | 00:13'08" |
| 3 | 06'20" | 00:19'28" |
| 4 | 06'19" | 00:25'47" |
| 5 | 06'20" | 00:32'07" |
| 6 | 06'09" | 00:38'16" |
| 7 | 06'03" | 00:44'19" |
| 8 | 05'56" | 00:50'15" |
| 9 | 05'55" | 00:56'10" |
| 10 | 05'50" | 01:02'00" |
| 11 | 05'48" | 01:07'48" |
| 12 | 05'48" | 01:13'36" |
| 12.3 | 06'15" | 01:15'41" |
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