18.0 km | 03:25:10 | 11:23/km日期: 2024-02-12 09:32 - 總爬升: 546 m - 平均心率: 126 - 卡路里: 1481 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 81.1
Pace: 07'49" / 07'07" / 10'41" / 08'01" / 06'17" / 10'55" / 07'53" / 07'49" / 15'59" / 14'08" / 07'28" / 07'30" / 08'44" / 06'41" / 23'24" / 23'04" / 11'28" / 20'04" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'33") | 1000 / 1000 |
| 2 | | 07'07" (+00'51") | 1000 / 2000 |
| 3 | | 10'40" (+04'24") | 1000 / 3000 |
| 4 | | 08'01" (+01'45") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 10'54" (+04'38") | 1000 / 6000 |
| 7 | | 07'53" (+01'37") | 1000 / 7000 |
| 8 | | 07'48" (+01'32") | 1000 / 8000 |
| 9 | | 15'59" (+09'43") | 1000 / 9000 |
| 10 | | 14'07" (+07'51") | 1000 / 10000 |
| 11 | | 07'27" (+01'11") | 1000 / 11000 |
| 12 | | 07'30" (+01'14") | 1000 / 12000 |
| 13 | | 08'43" (+02'27") | 1000 / 13000 |
| 14 | | 06'41" (+00'25") | 1000 / 14000 |
| 15 | | 23'24" (+17'08") | 1000 / 15000 |
| 16 | | 23'04" (+16'48") | 1000 / 16000 |
| 17 | | 11'27" (+05'11") | 1000 / 17000 |
| 18 | | 20'04" (+13'48") | 1000 / 18000 |
| 19 | | 06'18" (+00'02") | 21 / 18021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
344.60 km 
Muzino Wave Rebellion Flash 累積 :
519.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'07" | 00:14'56" |
| 3 | 10'41" | 00:25'37" |
| 4 | 08'01" | 00:33'38" |
| 5 | 06'17" | 00:39'55" |
| 6 | 10'55" | 00:50'50" |
| 7 | 07'53" | 00:58'43" |
| 8 | 07'49" | 01:06'32" |
| 9 | 15'59" | 01:22'31" |
| 10 | 14'08" | 01:36'39" |
| 11 | 07'28" | 01:44'07" |
| 12 | 07'30" | 01:51'37" |
| 13 | 08'44" | 02:00'21" |
| 14 | 06'41" | 02:07'02" |
| 15 | 23'24" | 02:30'26" |
| 16 | 23'04" | 02:53'30" |
| 17 | 11'28" | 03:04'58" |
| 18 | 20'04" | 03:25'02" |
| 18.0 | 06'20" | 03:25'10" |
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